Happy Baby Pose is really good for giving a lovely back massage and opening your hips. It's a lovely calming yoga pose!

Marichyasana variation in adult yoga.
Part of our Yoga Pose Universe series
Download the poster for this series here: http://www.cosmickids.com/classplans/yoga-pose-universe-poster/

Another fun kids yoga pose from the amazing Yoga Pose Universe.
Mermaid Pose is great for twisting your spin and it really helps your insides feel good. And - it means you can practice your French too!

Aeroplane pose (modifed Side Plank or Vasisthasana) is a great pose for strengthening the arms and core - and it's a wonderful way to start the day.

Crab Pose is great fun - and it really helps you make your core strong. It also helps with the mobility and strength of your wrists and ankles. It's simply a great way to get around - and play football!

Join Jaime for 14 different yoga poses one after the other. From Aeroplane to Turtle and Door to Lizard. A fun way to learn yoga poses.

Tree Pose is great for stretching our sides and practising our balance - as well as strengthening our back and legs.

Horse Pose is very good for strengthening the core, the legs and the shoulders and also for stretching our hips and our thighs.

Another fun kids yoga pose from the Cosmic Kids Yoga Pose Universe! Bear Walks helps you release your lower back - so if you've been sitting down a lot it's brilliant!

This is a brilliant way of strengthening the legs and stretching the hamstrings. (Parsvottanasana in adult yoga.)
Yoga Pose Universe is a fun series visiting all the kids yoga poses.
Download our special poster here: http://www.cosmickids.com/classplans/yoga-pose-universe-poster/

Lion Pose is brilliant for releasing stress - and helping you feel great!

Shark Pose is really really good for opening our chest and stretching our shoulders. It's also good for strengthening our backs.

Wake up your body and lengthen your spine with this magic meowing and mooing yoga pose! Great to do each morning to energise your body!

House Pose is a brilliant way of strengthening the legs and sides and stretching out the spine. Urdhva Hastasana (wide leg variation) in adult yoga.
Yoga Pose Universe is a fun series visiting all the kids yoga poses.
Download our special poster here: http://www.cosmickids.com/classplans/yoga-p...

This pose is Parighasana or Gate Pose in adult yoga.
Download the poster for this series here!: http://www.cosmickids.com/classplans/yoga-pose-universe-poster/

Join Jaime for another fun kids yoga pose. Today it's SPIDER Pose! Quite a tricky one! Can you do it? Spider Pose is BRILLIANT for strengthening your arms and also for opening your hips!
Jaime! It's behind you!!!!

Camel Pose is really good for opening the whole front of the body, strengthening the back and the legs - and it actually helps to blow raspberries while we do it because it helps to release tension! So have fun and blow some raspberries while you do Camel Pose!

From Aeroplane Pose to Washing Machine Pose, join Jaime for some fun with kids yoga postures!

Hero Pose is a wonderful strong position. Remember to make sure your toes are pointing back when you do this one!

Bicycle pose is great fun - and it strengthens your legs, your core and your sides - known as your Obliques!

Whale Pose is great for bringing some calm to our day and also strengthens backs and legs.

Star Pose makes you feel BIG and gives a good stretch to your whole back and body. It's lovely to think about someone who needs your sparkle when you do Star Pose. ✨Who will send your sparkle to? ✨

Known as Kurmasana in adult yoga, this is a lovely way to open the hips and relax the mind. Great before bed!