House Pose | Yoga Pose Universe!
Yoga Pose Universe
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1m 16s
House Pose is a brilliant way of strengthening the legs and sides and stretching out the spine. Urdhva Hastasana (wide leg variation) in adult yoga.
Yoga Pose Universe is a fun series visiting all the kids yoga poses.
Download our special poster here: http://www.cosmickids.com/classplans/yoga-pose-universe-poster/
Up Next in Yoga Pose Universe
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Butterfly Pose | Yoga Pose Universe!
Butterfly Pose is very good for opening out hips and strengthening our inner thighs - also good for jiggling our insides around a little bit which is always a good thing!
Can you lift up both wings together? See if you can! -
Bowl Pose | Yoga Pose Universe!
Bowl Pose is great for stretching the whole front of our bodies, and for opening our shoulders and chest - and for giving us lovely strong muscles in our backs!
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Mouse Pose | Yoga Pose Universe!
From Aeroplane Pose to Tree Pose and Bear Walks to Crescent Moon, have fun doing yoga poses with Jaime and finding out their benefits!
