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Whale Pose | Yoga Pose Universe!
Yoga Pose Universe
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1m 41s
Whale Pose is great for bringing some calm to our day and also strengthens backs and legs.
Up Next in Yoga Pose Universe
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Turtle Pose | Yoga Pose Universe!
Known as Kurmasana in adult yoga, this is a lovely way to open the hips and relax the mind. Great before bed!
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Spider Pose | Yoga Pose Universe!
Join Jaime for another fun kids yoga pose. Today it's SPIDER Pose! Quite a tricky one! Can you do it? Spider Pose is BRILLIANT for strengthening your arms and also for opening your hips!
Jaime! It's behind you!!!! -
Aeroplane Pose | Yoga Pose Universe!
Aeroplane pose (modifed Side Plank or Vasisthasana) is a great pose for strengthening the arms and core - and it's a wonderful way to start the day.
