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Whale Pose | Yoga Pose Universe!
Yoga Pose Universe
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1m 41s
Whale Pose is great for bringing some calm to our day and also strengthens backs and legs.
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Star Pose | Yoga Pose Universe!
Star Pose makes you feel BIG and gives a good stretch to your whole back and body. It's lovely to think about someone who needs your sparkle when you do Star Pose. ✨Who will send your sparkle to? ✨
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Turtle Pose | Yoga Pose Universe!
Known as Kurmasana in adult yoga, this is a lovely way to open the hips and relax the mind. Great before bed!
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Bowl Pose | Yoga Pose Universe!
Bowl Pose is great for stretching the whole front of our bodies, and for opening our shoulders and chest - and for giving us lovely strong muscles in our backs!
