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Whale Pose | Yoga Pose Universe!
Yoga Pose Universe
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1m 41s
Whale Pose is great for bringing some calm to our day and also strengthens backs and legs.
Up Next in Yoga Pose Universe
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Door Pose | Yoga Pose Universe!
This pose is Parighasana or Gate Pose in adult yoga.
Download the poster for this series here!: http://www.cosmickids.com/classplans/yoga-pose-universe-poster/ -
Sandwich Pose | Yoga Pose Universe!
Today's pose is Sandwich Pose - or Sandwich Twists as it is sometimes known. A great core exercise and wonderful spinal twist - and a little reminder about healthy eating too!
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Crescent Moon | Yoga Pose Universe!
Learn another fun yoga pose with Jaime! Crescent Moon Pose (or a Banana!) gives us a lovely stretch all the way up our sides. It's also great for giving us more space to breathe as well as better posture and core strength!
