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Tree Pose | Yoga Pose Universe!
Yoga Pose Universe
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1m 43s
Tree Pose is great for stretching our sides and practising our balance - as well as strengthening our back and legs.
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Digging Pose | Yoga Pose Universe!
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This posture is very good for strengthening our arms and stretching the backs of our legs, and - because we're upside down -we get lots of lovely oxygen to our minds so its very good when we're tired!
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Shark Pose | Yoga Pose Universe!
Shark Pose is really really good for opening our chest and stretching our shoulders. It's also good for strengthening our backs.
