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Bicycle Pose | Yoga Pose Universe!
Yoga Pose Universe
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1m 41s
Bicycle pose is great fun - and it strengthens your legs, your core and your sides - known as your Obliques!
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This posture is very good for strengthening our arms and stretching the backs of our legs, and - because we're upside down -we get lots of lovely oxygen to our minds so its very good when we're tired!
