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Horse Pose | Yoga Pose Universe!
Yoga Pose Universe
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1m 36s
Horse Pose is very good for strengthening the core, the legs and the shoulders and also for stretching our hips and our thighs.
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Dancer Pose | Yoga Pose Universe!
Try Dancer Pose - a special challenge for learning how to balance, this pose is great for opening up the fronts of the chest and strengthening the legs and ankles. Don't worry if you wobble or fall over - it's all part of the fun! Top tip - try to focus your gaze on one point in front of you!
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Hero Pose | Yoga Pose Universe!
Hero Pose is a wonderful strong position. Remember to make sure your toes are pointing back when you do this one!
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Dolphin Pose | Yoga Pose Universe!
Today's pose is Dolphin Pose. Dolphin Pose is great for strengthening your arms and especially your core. By the way - can you do a Dolphin sound?
