A short mindfulness video for kids. In this episode of Cosmic Kids Zen Den I explain in a kid-friendly way that we are separate from our thoughts. They come and go - and we can observe them. There's a really clever way of remembering this - our mind is like a pond full of fish. The fish are our ...
Jaime tells a story from a childhood math lesson, to illustrate how the amygdala (our 'guard dog') can be so good at protecting us - a little TOO good - that it stops the thinking part of our brain (our 'owl' - the pre-frontal cortex) from doing its work!
Based on the original Disney movie, Dumbo 🐘, we bring this classic kids favourite movie to life with yoga poses, breathing techniques and some super calming relaxation. A wonderful tale that reminds us to embrace what makes you different.
Each week on a Saturday morning I’ll be introducing a Cosmic Kids yoga adventure to encourage families everywhere to enjoy their yoga together at home! Pets are welcome too! 🐶🐹🐱🐠🦒This week it's...Harry Potter and the Sorcerer's/Philosopher's Stone