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Hero Pose is a wonderful strong position. Remember to make sure your toes are pointing back when you do this one!
Lion Pose is brilliant for releasing stress - and helping you feel great!
Crab Pose is great fun - and it really helps you make your core strong. It also helps with the mobility and strength of your wrists and ankles. It's simply a great way to get around - and play football!
Known as Kurmasana in adult yoga, this is a lovely way to open the hips and relax the mind. Great before bed!