Up Next in Yoga Pose Universe

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  01:17

  Digging Pose | Yoga Pose Universe

  Digging Pose | Yoga Pose Universe

  This pose is very good for stretching our shoulders, our chest and the backs of our legs. Can you do Digging Pose?

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  01:26

  Chair Pose | Yoga Pose Universe

  Chair Pose | Yoga Pose Universe

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  02:04

  Yoga Pose Universe | Cat Cow Pose

  Yoga Pose Universe | Cat Cow Pose

  Wake up your body and lengthen your spine with this magic meowing and mooing yoga pose! Great to do each morning to energise your body!