Bear Walks | Yoga Pose Universe!
Yoga Pose Universe
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1m 16s
Another fun kids yoga pose from the Cosmic Kids Yoga Pose Universe! Bear Walks helps you release your lower back - so if you've been sitting down a lot it's brilliant!
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This posture is very good for strengthening our arms and stretching the backs of our legs, and - because we're upside down -we get lots of lovely oxygen to our minds so its very good when we're tired!
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Also known as Warrior 3 or Virabhadrasana III in adult yoga!
