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Turtle Pose | Yoga Pose Universe!
Yoga Pose Universe
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1m 33s
Known as Kurmasana in adult yoga, this is a lovely way to open the hips and relax the mind. Great before bed!
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Aeroplane Pose | Yoga Pose Universe!
Aeroplane pose (modifed Side Plank or Vasisthasana) is a great pose for strengthening the arms and core - and it's a wonderful way to start the day.
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Star Pose | Yoga Pose Universe!
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