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Join Jaime for 14 different yoga poses one after the other. From Aeroplane to Turtle and Door to Lizard. A fun way to learn yoga poses.
Hot Air Balloon pose is brilliant for bringing a little calmness to your day - and it helps clear your mind too!
Bicycle pose is great fun - and it strengthens your legs, your core and your sides - known as your Obliques!
Hero Pose is a wonderful strong position. Remember to make sure your toes are pointing back when you do this one!