Aeroplane Pose | Yoga Pose Universe!
Yoga Pose Universe
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1m 50s
Aeroplane pose (modifed Side Plank or Vasisthasana) is a great pose for strengthening the arms and core - and it's a wonderful way to start the day.
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Star Pose | Yoga Pose Universe!
Star Pose makes you feel BIG and gives a good stretch to your whole back and body. It's lovely to think about someone who needs your sparkle when you do Star Pose. ✨Who will send your sparkle to? ✨
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Horse Pose | Yoga Pose Universe!
Horse Pose is very good for strengthening the core, the legs and the shoulders and also for stretching our hips and our thighs.
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Dancer Pose | Yoga Pose Universe!
Try Dancer Pose - a special challenge for learning how to balance, this pose is great for opening up the fronts of the chest and strengthening the legs and ankles. Don't worry if you wobble or fall over - it's all part of the fun! Top tip - try to focus your gaze on one point in front of you!
