Shark Pose | Yoga Pose Universe!
Yoga Pose Universe
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1m 29s
Shark Pose is really really good for opening our chest and stretching our shoulders. It's also good for strengthening our backs.
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Giraffe Pose | Yoga Pose Universe!
This is a brilliant way of strengthening the legs and stretching the hamstrings. (Parsvottanasana in adult yoga.)
Yoga Pose Universe is a fun series visiting all the kids yoga poses.
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Crab Pose | Yoga Pose Universe!
Crab Pose is great fun - and it really helps you make your core strong. It also helps with the mobility and strength of your wrists and ankles. It's simply a great way to get around - and play football!
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Dancer Pose | Yoga Pose Universe!
Try Dancer Pose - a special challenge for learning how to balance, this pose is great for opening up the fronts of the chest and strengthening the legs and ankles. Don't worry if you wobble or fall over - it's all part of the fun! Top tip - try to focus your gaze on one point in front of you!
