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Shark Pose is really really good for opening our chest and stretching our shoulders. It's also good for strengthening our backs.
Telephone pose is excellent for stretching our hamstrings and opening our hips!
Snake Pose is a kids yoga pose which is wonderful for stretching out our backs and opening up our chests.
This posture is very good for strengthening our arms and stretching the backs of our legs, and - because we're upside down -we get lots of lovely oxygen to our minds so its very good when we're tired!