Episodes by Benefit

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  • Bravery
    9 items

    Bravery

    9 items

    These episodes take children on epic quests where characters face their fears with courage. These tales are coupled with yoga poses that embody strength and courage, empowering children to tackle their own challenges bravely.

  • Calm
    25 items

    Calm

    25 items

    Through gentle stories and calming yoga sequences, kids learn techniques to manage stress and anxiety, discovering peace within themselves even when the world around them is chaotic.

  • Community

    6 items

    Through stories that highlight collaboration, sharing, and caring, children are inspired to be active and positive participants in their own communities, learning the joy that comes from helping others.

  • Empathy
    18 items

    Empathy

    18 items

    In these episodes, children are guided through stories that foster understanding and empathy. They learn to put themselves in others' shoes, recognizing and respecting the feelings and perspectives of others.

  • Love
    15 items

    Love

    15 items

    Journey into tales of love and compassion, where children learn about the different forms of love and the importance of expressing it openly.

  • Positivity

    36 items

    With uplifting stories and positive affirmations, these episodes are designed to boost children’s self-esteem and outlook on life.

  • Friendship

    17 items

    Celebrating the beautiful bond of friendship, these episodes explore what it means to be a good friend. Through adventures that emphasise trust, loyalty, and fun, children learn the value of friendship and how to nurture relationships with others.

  • Listening

    9 items

    Through these episodes, children learn the importance of active listening. These videos teach kids to pay attention not just to words, but to body language and tone, improving their communication skills and relationships.

  • Kindness
    27 items

    Kindness

    27 items

    Set against the backdrop of kindness-themed stories, children are encouraged to perform acts of kindness in their daily lives.

  • Teamwork
    24 items

    Teamwork

    24 items

    Highlighting the value of working together, these episodes teach children that teamwork can lead to amazing accomplishments.

  • Self-Belief

    19 items

    These empowering episodes inspire children to have confidence in their abilities. Through stories of characters overcoming doubts and fears, coupled with confidence-boosting yoga poses, children learn the importance of self-belief.

  • Focus & Concentration

    35 items

    Through tales that demand attention and concentration, these episodes help children improve their focus. Mindfulness practices and concentration-boosting yoga poses teach kids the value of being present and attentive.

  • Following Instructions

    19 items

    By following along with the yoga adventures, children learn the importance of listening to and following instructions carefully. This skill is cultivated through engaging stories that unfold with each correctly followed direction.

  • Strength and balance

    29 items

    Focusing on physical health, these episodes incorporate yoga poses that build strength and improve balance. Through stories that metaphorically represent life's ups and downs, children learn to find their centre and remain steady in the face of challenges.