Bravery

Bravery

These episodes take children on epic quests where characters face their fears with courage. These tales are coupled with yoga poses that embody strength and courage, empowering children to tackle their own challenges bravely.

Subscribe Share
Bravery
  • Growth Mindset | Zen Den

    Have you ever tried something new and given up because it isn’t as easy as you’d hoped?!

    We all have! Join Jaime in the Zen Den as she explains what a GROWTH MINDSET is - and how it helps us all push through that tricky phase of learning when we want to give up. Jaime also shares her top 5 five ...

  • How To Beat Nerves | Zen Den

    Join Jaime in the Zen Den to talk about something we all get sometimes - NERVES!
    Why do we feel nervous sometimes and what can we do about it?
    Jaime shares a really special way of dealing with them that anyone can do.
    Zen Den is a series of mindfulness for kids videos from the makers of Cosmic ...

  • How to deal with nightmares | Zen Den

    Jaime talks about how nightmares aren't real - and there are things we can do to help ourselves when we have a nightmare.

  • The 'I Can't' Monster | Zen Den

    A mindfulness video for kids. Jaime explains how doing something for the first time can be really tough - it's like we have an "I can't" Monster trying to tell us we can't do it.
    We learn what we can say to it "OH YES I CAN!"

  • Your Hero Team | Zen Den

    'Your Hero Team' is a journey into visualisation where you create a mental team of heroes, be they people, animals, or superstars, who inspire you. Whenever you're feeling down or uncertain, summon your hero team in your mind and ask, ‘what would they do?’ This powerful tool is designed to boost ...