How To Beat Nerves | Zen Den
Bravery
•
6m 50s
Join Jaime in the Zen Den to talk about something we all get sometimes - NERVES!
Why do we feel nervous sometimes and what can we do about it?
Jaime shares a really special way of dealing with them that anyone can do.
Zen Den is a series of mindfulness for kids videos from the makers of Cosmic Kids Yoga.
Up Next in Bravery
-
How to deal with nightmares | Zen Den
Jaime talks about how nightmares aren't real - and there are things we can do to help ourselves when we have a nightmare.
-
The 'I Can't' Monster | Zen Den
A mindfulness video for kids. Jaime explains how doing something for the first time can be really tough - it's like we have an "I can't" Monster trying to tell us we can't do it.
We learn what we can say to it "OH YES I CAN!" -
Your Hero Team | Zen Den
'Your Hero Team' is a journey into visualisation where you create a mental team of heroes, be they people, animals, or superstars, who inspire you. Whenever you're feeling down or uncertain, summon your hero team in your mind and ask, ‘what would they do?’ This powerful tool is designed to boost ...
