Live stream preview
How to deal with nightmares | Zen Den
Bravery
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6m 58s
Jaime talks about how nightmares aren't real - and there are things we can do to help ourselves when we have a nightmare.
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'Your Hero Team' is a journey into visualisation where you create a mental team of heroes, be they people, animals, or superstars, who inspire you. Whenever you're feeling down or uncertain, summon your hero team in your mind and ask, ‘what would they do?’ This powerful tool is designed to boost ...
