Empathy

Empathy

In these episodes, children are guided through stories that foster understanding and empathy. They learn to put themselves in others' shoes, recognizing and respecting the feelings and perspectives of others.

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Empathy
  • Beauty And The Beast | Yoga Adventure!

    We retell this classic fairytale with some wonderful fun yoga poses and learn how real beauty lies in kindness, love and friendship rather than just what we look like.

  • Biggles The Friendly Monster | Yoga Adventure!

    In our latest Yoga Adventure we meet Biggles the Friendly Monster! To the villagers he looks scary, but he’s the friendliest most gentle monster you could ever meet. Soon they learn an important lesson: wherever there is a human being (or even a monster) there is an opportunity for kindness!

  • Cinderella | Yoga Adventure!

    A fairytale yoga adventure based on the magical story, Cinderella! We are inspired by Cinderella’s spirit of hope and never giving up even in the most challenging times.

  • Coco The Butterfly | Yoga Adventure!

    A lovely yoga adventure all about letting your light shine! Coco is a butterfly who doesn't want to flap her beautiful wings and fly - but soon with the help of friends she realised that she is wonderful just as she is!

  • Colonel Crockles the Crocodile | Yoga Adventure!

    A story all about being kind to the older members of our communities.

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    About Yoga Quest:

    In this exciting yoga journey, Jaime guides young yogis through 20 of her favourite yoga adventures, across 5 different lands. You'll even be able to print out our fun maps to chec...

  • Diggory the Dumptruck | Yoga Adventure!

    We join Jaime and Diggory on an adventure with all the other the toys - to try to save Derek the Diplodocus's tail! Teamwork saves the day!

  • Goldilocks and the Three Bears | Yoga Adventure!

    In this yoga adventure, we learn that we all have different opinions and different tastes - things aren’t bad or good in themselves, just different - and we can respect each other’s perspectives!

  • Lunar New Year Kids Yoga | Yoga Adventure!

    Join Jaime as she tells the famous story of how the Jade Emperor created the Chinese Calendar - by creating swimming race for the animals! A yoga adventure celebrating Lunar New Year.

  • Mike the Cosmic Space Monkey | Yoga Adventure!

    A kids yoga story set in space, all about empathy and compassion. Should we rescue Snarge when he gets into trouble, even though he's an evil alien Mudfish? YES!

  • Mr Hoppit the Hare | Yoga Adventure!

    Mr Hoppit the Hare builds a gate to stop the other animals coming in to his field, and soon learns that life is richer when you make everyone feel welcome.
    Inspired by the very wonderful and brilliant David Sedaris - and his story The Vigilant Rabbit (a story for grown-ups.)

  • My Little Pony | Yoga Adventure!

    Join Jaime for a SPECIAL yoga adventure as we meet the Earth Ponies, Pegasi and Unicorns from My Little Pony: A New Generation! Everyone has a sparkle inside - including you. Each of us is different and this is what makes the world - and Equestria - a wonderful place. As we do yoga together, we ...

  • Rapunzel | Yoga Adventure!

    Sparkly hair with magic powers anyone?! Enjoy this classic fairytale - follow the moves with Jaime on this brilliant yoga adventure all about courage, bravery and love.

  • Suki and Scott the Socks! | Yoga Adventure!

    Suki and Scott are brother and sister and a very colourful pair of socks! In this adventure we explore sibling relationships - the best and worst bits! Ultimately we learn that having a brother or a sister is a wonderful gift, a special relationship that will last for a lifetime.

  • Tallulah the Owlet | Yoga Adventure!

    A fun yoga story for kids aged 3+ - about learning the meaning of wisdom.

  • The Twits | Yoga Adventure!

    Join Jaime for a fun yoga adventure based on The Twits by Roald Dahl!

  • Trolls | Yoga Adventure!

    Join Jaime on an adventure in yoga poses - as we help the Trolls bring happiness to the world!

  • Dealing with Difference | Zen Den

    In this episode Jaime tells a story of when she was a child and met Azucena for the first time. We learn how being kind, interested and asking questions can help us deal with differences, especially when people may look different from us. Using mindfulness and empathy we can recognise and overcom...

  • Why Are Some People Mean? | Zen Den

    Why are people mean sometimes?
    In this video, Jaime explains why people can be mean - usually because they are feeling unhappy - and how it says more about them than it does about you. Meanness is like a bug which is passed around!
    We can stop 'The Mean Bug' in its tracks by deciding not to let ...