Self-Belief

Self-Belief

These empowering episodes inspire children to have confidence in their abilities. Through stories of characters overcoming doubts and fears, coupled with confidence-boosting yoga poses, children learn the importance of self-belief.

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Self-Belief
  • Your Little Star | Peace Out

    In this Peace Out, we close our eyes and in our minds we can see lots of little stars. We're drawn to one in particular. This is Your Little Star. Whenever we try something new, it burns a little brighter as we learn. We don't need to worry about trying new things. Each time we try, we just shine...

  • Arnold the Ant | Yoga Adventure!

    Join Jaime on a kids yoga adventure - about having big dreams. Arnold is an ant who lives in an apple. He has a dream to go to space - but how could something amazing like that happen to him?

  • Coco The Butterfly | Yoga Adventure!

    A lovely yoga adventure all about letting your light shine! Coco is a butterfly who doesn't want to flap her beautiful wings and fly - but soon with the help of friends she realised that she is wonderful just as she is!

  • Encanto | Yoga Adventure!

    Enjoy moving through the magic and wonder of a brilliant story which helps kids learn that perfection lies in the imperfect and that our real talents are our willingness to love, be kind and to forgive.

  • Giraffes Can't Dance | Yoga Adventure!

    A yoga adventure inspired by Giraffe's Can't Dance - story about finding the right music for you to dance to!

  • Harry Potter | Yoga Adventure!

    A Cosmic Kids yoga adventure based on JK Rowling's Harry Potter and The Philosopher's Stone

  • Jack And The Beanstalk | Yoga Adventure!

    A wizardly man offers Jack some magic beans and his life changes overnight! A HUGE beanstalk grows in the garden and Jack climbs up to see what’s there…

  • Minecraft | Yoga Adventure!

    A Cosmic Kids yoga adventure for Minecraft fans. Join Jaime in Minecraft world and use yoga to survive your first 24 hours!

  • Moana | Yoga Adventure!

    A kids yoga adventure based on Disney's Moana.

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    About Yoga Quest:

    In this exciting yoga journey, Jaime guides young yogis through 20 of her favourite yoga adventures, across 5 different lands. You'll even be able to print out our fun maps to check-off the yoga adventur...

  • My Little Pony | Yoga Adventure!

    Join Jaime for a SPECIAL yoga adventure as we meet the Earth Ponies, Pegasi and Unicorns from My Little Pony: A New Generation! Everyone has a sparkle inside - including you. Each of us is different and this is what makes the world - and Equestria - a wonderful place. As we do yoga together, we ...

  • Nelson the Pigeon | Yoga Adventure!

    Nelson the Pigeon goes to London and learns a useful lesson about healthy eating.

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    About Yoga Quest:

    In this exciting yoga journey, Jaime guides young yogis through 20 of her favourite yoga adventures, across 5 different lands. You'll even be able to print out our fun ...

  • Nibs the Octopus | Yoga Adventure!

    This episode is all about conquering nerves, feeling the excitement and having a go!

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    About Yoga Quest:

    In this exciting yoga journey, Jaime guides young yogis through 20 of her favourite yoga adventures, across 5 different lands. You'll even be able to print out our f...

  • Pebbles the Panda - Back to School Yoga Adventure!

    Pebbles the Panda is heading back to school after the holidays. She's a bit nervous! Can we help her to manage her nerves? We head to the stream to help her clear her mind. At the stream, she meets a wise frog, who teaches us to be brave!

  • Ruby Broom | Yoga Adventure!

    In our Halloween Special we meet Ruby Broom. Ruby's a witch and the kids at school have been teasing her. On Halloween night, they realise that she's unique and wonderful - and we learn that being ourselves and encouraging other people to be themselves is good for the world.

  • Star Wars | Yoga Adventure!

    A kids yoga adventure based on Star Wars!

  • Stella the Stick Insect | Yoga Adventure!

    A fun yoga story for kids aged 3+ all about being completely YOU!

  • The Gruffalo | Yoga Adventure!

    Julia Donaldson's classic story as a yoga adventure.

  • How To Beat Nerves | Zen Den

    Join Jaime in the Zen Den to talk about something we all get sometimes - NERVES!
    Why do we feel nervous sometimes and what can we do about it?
    Jaime shares a really special way of dealing with them that anyone can do.
    Zen Den is a series of mindfulness for kids videos from the makers of Cosmic ...