Focus & Concentration

Focus & Concentration

Through tales that demand attention and concentration, these episodes help children improve their focus. Mindfulness practices and concentration-boosting yoga poses teach kids the value of being present and attentive.

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Focus & Concentration
  • Focus Potion | Jaime's Brain Breaks

    A brain break for focus with Jaime from Cosmic Kids.
    We all do some yoga stretches and make a magic potion that will help us focus on what we are doing next.
    Download our FREE WALLCHART for this series! http://www.cosmickids.com/classplans/jaimes-brain-breaks-wall-chart/

  • Jedi Strength and Focus | Jaime's Brain Breaks

    A fun Jedi brain break with Jaime from Cosmic Kids!
    Channel your inner Jedi and use The Force to find strength in your body and mind.
    Download our FREE WALLCHART for this series! http://www.cosmickids.com/classplans/jaimes-brain-breaks-wall-chart/

  • Little Green Frog | Jaime's Brain Breaks

    A fun brain break with Jaime from Cosmic Kids.
    Pull funny faces and warm up your speech muscles with this song with actions. (Quite challenging!)
    Download our FREE WALLCHART for this series! http://www.cosmickids.com/classplans/jaimes-brain-breaks-wall-chart/

  • Candle of Concentration | Zen Den

    Candle of Concentration | Cosmic Kids Zen Den - Mindfulness for kids
    Cosmic Kids Zen Den is a series to help kids with mindfulness - from the people behind Cosmic Kids Yoga.
    In this episode, Jaime from Cosmic Kids explains about concentration, showing us a candle flame and encouraging us to look ...

  • Walking Through The Jungle | Jaime's Brain Breaks

    A quick music & movement brain break with Jaime from Cosmic Kids. A call-and-response song with yoga poses to sharpen the mind and energise the body.
    Download our free Wallchart for this series! http://www.cosmickids.com/classplans/jaimes-brain-breaks-wall-chart/

  • Arnold the Ant (Namastories)

    Arnold the Ant's dream comes true.
    Namastories are fables from Cosmic Kids.
    Jaime tells fun rhyming stories with a gentle moral. Great for bedtime stories.
    Drawings by Nick Hilditch

  • Friendly Wishes | Peace Out

    A guided relaxation about sending loving wishes to everyone in the world. We start with the people we know and love, and steadily extend our love to people we don't know and finally everyone in the whole world!

  • Batman | Superhero Kids Yoga in Space

    We explore the Batman's special skills and, through our yoga, learn how to use them in our own lives.
    Superhero Kids Yoga in Space unpacks the special skills that superheroes have and helps kids learn how to use them in their own lives. Superheroes aren't all about the CRASH BANG KAPOW! There's ...

  • Black Widow | Superhero Kids Yoga in Space

    We explore Black Widow's powers and, through our yoga, learn how to use them in our own lives.

    Superhero Kids Yoga in Space unpacks the special skills that superheroes have and helps kids learn how to use them in their own lives. Superheroes aren't all about the CRASH BANG KAPOW! There's also l...

  • Iron Man | Superhero Kids Yoga in Space

    We explore Iron Man's skills and, through our yoga, learn how to use them in our own lives.
    Superhero Kids Yoga in Space unpacks the special skills that superheroes have and helps kids learn how to use them in their own lives. Superheroes aren't all about the CRASH BANG KAPOW! There's also lots ...

  • Arnold the Ant | Yoga Adventure!

    Join Jaime on a kids yoga adventure - about having big dreams. Arnold is an ant who lives in an apple. He has a dream to go to space - but how could something amazing like that happen to him?

  • Diggory the Dumptruck | Yoga Adventure!

    We join Jaime and Diggory on an adventure with all the other the toys - to try to save Derek the Diplodocus's tail! Teamwork saves the day!

  • Enzo the Bee | Yoga Adventure!

    A yoga adventure about doing your best.

  • Fairy Floss | Yoga Adventure!

    In this adventure we floss (a lot) we dance and stretch…plus we save the day! GO COSMIC KIDS!
    Get ready to raise the roof, put your hands in the air and feel a whole lot of joy! Woo hoo!

  • Harry Potter | Yoga Adventure!

    A Cosmic Kids yoga adventure based on JK Rowling's Harry Potter and The Philosopher's Stone

  • Jack And The Beanstalk | Yoga Adventure!

    A wizardly man offers Jack some magic beans and his life changes overnight! A HUGE beanstalk grows in the garden and Jack climbs up to see what’s there…

  • Lunar New Year Kids Yoga | Yoga Adventure!

    Join Jaime as she tells the famous story of how the Jade Emperor created the Chinese Calendar - by creating swimming race for the animals! A yoga adventure celebrating Lunar New Year.

  • Lulu the Baby Lioness | Yoga Adventure!

    A kids yoga story all about dealing with frustration, and exploring the power of positive thinking.

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    About Yoga Quest:

    In this exciting yoga journey, Jaime guides young yogis through 20 of her favourite yoga adventures, across 5 different lands. You'll even be able to ...

  • Super Mario | Yoga Adventure!

    A yoga adventure inspired by the video game Super Mario - yoga poses and relaxations exploring the platforms, levels and scenes of Marioland. Jaime lands a lovely moral at the end - that making mistakes is a helpful thing for us all. In fact it's one of the best ways to learn.

  • Minecraft | Yoga Adventure!

    A Cosmic Kids yoga adventure for Minecraft fans. Join Jaime in Minecraft world and use yoga to survive your first 24 hours!

  • Minions | Yoga Adventure!

  • Moana | Yoga Adventure!

    A kids yoga adventure based on Disney's Moana.

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    About Yoga Quest:

    In this exciting yoga journey, Jaime guides young yogis through 20 of her favourite yoga adventures, across 5 different lands. You'll even be able to print out our fun maps to check-off the yoga adventur...

  • Parsnip the Cat | Yoga Adventure!

    A kids yoga story about concentration!
    Yoga for kids aged 3+

  • Red Nose Island | Yoga Adventure!

    Join Jaime on a fun yoga journey around ‘Red Nose Island’ for Red Nose Day, incorporating a number of yoga moves to get bodies moving and introducing FOFBOCNOF (a classic mindfulness acronym, FOF BOC, which stands for Feet On Floor, Bum On Chair, with a Red Nose Day makeover adding a bit of Nose ...