Strength and balance

Strength and balance

Focusing on physical health, these episodes incorporate yoga poses that build strength and improve balance. Through stories that metaphorically represent life's ups and downs, children learn to find their centre and remain steady in the face of challenges.

Subscribe Share
Strength and balance
  • Deep Sea Core Strength | Jaime's Brain Breaks

    A fun brain break with Jaime from Cosmic Kids.
    Dive down and activate your middle with our friends the starfish and jellyfish.
    Download our FREE WALLCHART for this series! http://www.cosmickids.com/classplans/jaimes-brain-breaks-wall-chart/

  • Alice in Wonderland | Yoga Adventure!

    Join Jaime on an epic yoga adventure to Wonderland, based on Lewis Carroll's extraordinary story about the power of our imagination. 30 minutes of yoga, story and fun!

  • Beauty And The Beast | Yoga Adventure!

    We retell this classic fairytale with some wonderful fun yoga poses and learn how real beauty lies in kindness, love and friendship rather than just what we look like.

  • Betsy The Banana | Yoga Adventure!

    A kids yoga adventure about Betsy, a banana, who has 3 wishes. What will she choose? What is important in life. After trying a few other things, f she decides family and friends are!

    - - - - - - - - - - - - -

    About Yoga Quest:

    In this exciting yoga journey, Jaime guides young yogis through 20 ...

  • Encanto | Yoga Adventure!

    Enjoy moving through the magic and wonder of a brilliant story which helps kids learn that perfection lies in the imperfect and that our real talents are our willingness to love, be kind and to forgive.

  • Fairy Floss | Yoga Adventure!

    In this adventure we floss (a lot) we dance and stretch…plus we save the day! GO COSMIC KIDS!
    Get ready to raise the roof, put your hands in the air and feel a whole lot of joy! Woo hoo!

  • Frank the Frog | Yoga Adventure!

    A yoga adventure set at the Olympics - and all about looking out for your friends.

    - - - - - - - - - - - - -

    About Yoga Quest:

    In this exciting yoga journey, Jaime guides young yogis through 20 of her favourite yoga adventures, across 5 different lands. You'll even be able to print out our fun...

  • Harry Potter | Yoga Adventure!

    A Cosmic Kids yoga adventure based on JK Rowling's Harry Potter and The Philosopher's Stone

  • Kevin the Koala Can't Sleep | Yoga Adventure!

    Kevin is on a mission to find the place where he can sleep the best sleep! With the moon and stars guiding him, he fortunately meets Captain Dream Bunny who takes Kevin to his hometown of Nod. Could this be the place Kevin is looking for? Get the kids feeling dreamy and peaceful, ready for a wond...

  • Lunar New Year Kids Yoga | Yoga Adventure!

    Join Jaime as she tells the famous story of how the Jade Emperor created the Chinese Calendar - by creating swimming race for the animals! A yoga adventure celebrating Lunar New Year.

  • Super Mario | Yoga Adventure!

    A yoga adventure inspired by the video game Super Mario - yoga poses and relaxations exploring the platforms, levels and scenes of Marioland. Jaime lands a lovely moral at the end - that making mistakes is a helpful thing for us all. In fact it's one of the best ways to learn.

  • Minecraft | Yoga Adventure!

    A Cosmic Kids yoga adventure for Minecraft fans. Join Jaime in Minecraft world and use yoga to survive your first 24 hours!

  • Moana | Yoga Adventure!

    A kids yoga adventure based on Disney's Moana.

    - - - - - - - - - - - - -

    About Yoga Quest:

    In this exciting yoga journey, Jaime guides young yogis through 20 of her favourite yoga adventures, across 5 different lands. You'll even be able to print out our fun maps to check-off the yoga adventur...

  • My Little Pony | Yoga Adventure!

    Join Jaime for a SPECIAL yoga adventure as we meet the Earth Ponies, Pegasi and Unicorns from My Little Pony: A New Generation! Everyone has a sparkle inside - including you. Each of us is different and this is what makes the world - and Equestria - a wonderful place. As we do yoga together, we ...

  • Pedro the Penguin Goes to the Fun Fair | Yoga Adventure!

    A fun yoga adventure, with a special focus on the noticing how we feel excitement and how we calm down afterwards.

  • Pip the Eaglet | Yoga Adventure!

    Pip the Eaglet is a Yoga Adventure about a young eagle who learns smart ways to overcome his fear of flying!

  • Pokemon | Yoga Adventure!

    Join Jaime on a kids yoga adventure inspired by the brilliant Pokemon universe!

  • Popcorn and the Pirates | Yoga Adventure!

    Popcorn and the Pirates | A Cosmic Kids Yoga Adventure!
    A fun kids yoga adventure about making the most of whatever treasure we find in our life. We meet Popcorn the Dolphin again - and she reminds us to 'Stay Calm, Keep Breathing and Think Positive!'

  • Rapunzel | Yoga Adventure!

    Sparkly hair with magic powers anyone?! Enjoy this classic fairytale - follow the moves with Jaime on this brilliant yoga adventure all about courage, bravery and love.

  • Red Nose Island | Yoga Adventure!

    Join Jaime on a fun yoga journey around ‘Red Nose Island’ for Red Nose Day, incorporating a number of yoga moves to get bodies moving and introducing FOFBOCNOF (a classic mindfulness acronym, FOF BOC, which stands for Feet On Floor, Bum On Chair, with a Red Nose Day makeover adding a bit of Nose ...

  • Ruby Broom | Yoga Adventure!

    In our Halloween Special we meet Ruby Broom. Ruby's a witch and the kids at school have been teasing her. On Halloween night, they realise that she's unique and wonderful - and we learn that being ourselves and encouraging other people to be themselves is good for the world.

  • Safeguard the Soap | Yoga Adventure!

    Made in partnership with our friends at Safeguard. In this episode, Safeguard the Soap helps us all become Soaperheroes as we learn how to wash our hands properly to stay safe from Icky Sticky the Germ!
    Thank you to our our friends at Safeguard for partnering with us on this special yoga adventure!

  • Sonic The Hedgehog | Yoga Adventure!

    Join Jaime for a SPECIAL yoga adventure inspired by the Sonic the Hedgehog movie! Step into Sonic’s sneakers and find out how it feels to be the coolest hedgehog in the universe, and learn how important it is for us all to balance our super sonic energy levels with plenty of peace, rest and calm....

  • The Force Awakens | Yoga Adventure!

    Join Jaime as we tell the story of Rey using yoga poses.
    Be advised that there are some more mature themes in this story, relating to good and evil, plus a light sabre battle - so parental/teacher discretion is advised. One for the older kids!