Kindness

Kindness

Set against the backdrop of kindness-themed stories, children are encouraged to perform acts of kindness in their daily lives.

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Kindness
  • Mary Poppins | Yoga Adventure!

    This episode takes us on an enchanting journey through the streets and rooftops of London, where we'll meet the beloved Banks family and, of course, the practically perfect Mary Poppins herself. As we follow Jaime through imaginative yoga poses, we'll fly with umbrellas, dance with penguins, and ...

  • Friendly Wishes | Peace Out

    A guided relaxation about sending loving wishes to everyone in the world. We start with the people we know and love, and steadily extend our love to people we don't know and finally everyone in the whole world!

  • Magic Treehouse | Peace Out

    In this Peace Out guided relaxation, we discover a magical place at the top of the garden where we feel safe and happy. Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+

  • Treasure Box | Peace Out

    We find a treasure box which contains a letter from our heart which reminds us we are deeply loved and that it's important to kind to ourselves.

  • Alan the Camel | Yoga Adventure!

    A fun yoga story for kids aged 3+ all about the importance of telling the truth.

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    About Yoga Quest:

    In this exciting yoga journey, Jaime guides young yogis through 20 of her favourite yoga adventures, across 5 different lands. You'll even be able to print out our fun m...

  • Babs the Beaver | Yoga Adventure!

    A yoga adventure all about community and working hard.

  • Beauty And The Beast | Yoga Adventure!

    We retell this classic fairytale with some wonderful fun yoga poses and learn how real beauty lies in kindness, love and friendship rather than just what we look like.

  • Betsy The Banana | Yoga Adventure!

    A kids yoga adventure about Betsy, a banana, who has 3 wishes. What will she choose? What is important in life. After trying a few other things, f she decides family and friends are!

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    About Yoga Quest:

    In this exciting yoga journey, Jaime guides young yogis through 20 ...

  • Calypso the Flamingo | Yoga Adventure!

    Join Jaime on a yoga adventure to Belize - where we help Calypso the Flamingo get ready for a party!

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    About Yoga Quest:

    In this exciting yoga journey, Jaime guides young yogis through 20 of her favourite yoga adventures, across 5 different lands. You'll even be able to...

  • Cinderella | Yoga Adventure!

    A fairytale yoga adventure based on the magical story, Cinderella! We are inspired by Cinderella’s spirit of hope and never giving up even in the most challenging times.

  • Colonel Crockles the Crocodile | Yoga Adventure!

    A story all about being kind to the older members of our communities.

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    About Yoga Quest:

    In this exciting yoga journey, Jaime guides young yogis through 20 of her favourite yoga adventures, across 5 different lands. You'll even be able to print out our fun maps to chec...

  • Diggory the Dumptruck | Yoga Adventure!

    We join Jaime and Diggory on an adventure with all the other the toys - to try to save Derek the Diplodocus's tail! Teamwork saves the day!

  • Fairy Floss | Yoga Adventure!

    In this adventure we floss (a lot) we dance and stretch…plus we save the day! GO COSMIC KIDS!
    Get ready to raise the roof, put your hands in the air and feel a whole lot of joy! Woo hoo!

  • Frozen | Yoga Adventure!

    A kids yoga adventure inspired by Disney's Frozen!

  • Joybob the Polar Bear | Yoga Adventure!

    A kids yoga adventure all about finding joy in the little things.

    About Yoga Quest:

    In this exciting yoga journey, Jaime guides young yogis through 20 of her favourite yoga adventures, across 5 different lands. You'll even be able to print out our fun maps to check-off the yoga adventures!

    W...

  • Kickapoo The Kangaroo | Yoga Adventure!

    We join Jaime for a story about Kickapoo the Kangaroo. A yoga adventure about being brave and polite when you meet new people!

  • Lunar New Year Kids Yoga | Yoga Adventure!

    Join Jaime as she tells the famous story of how the Jade Emperor created the Chinese Calendar - by creating swimming race for the animals! A yoga adventure celebrating Lunar New Year.

  • My Little Pony | Yoga Adventure!

    Join Jaime for a SPECIAL yoga adventure as we meet the Earth Ponies, Pegasi and Unicorns from My Little Pony: A New Generation! Everyone has a sparkle inside - including you. Each of us is different and this is what makes the world - and Equestria - a wonderful place. As we do yoga together, we ...

  • Norris the Baby Seahorse | Yoga Adventure!

    A fun yoga story for kids aged 3+ all about dealing with bullies. Norris is a baby seahorse who manages the bullies well and soon the other fish in the sea are inspired by his example.

  • Peter Cottontail and the Tickly Monkeys | Yoga Adventure!

    A lovely kids yoga adventure about sharing featuring Peter Cottontail. We join Peter on an Easter egg hunt, and discover that the Tickly Monkeys have taken all the eggs!

  • Pedro the Penguin Goes to the Fun Fair | Yoga Adventure!

    A fun yoga adventure, with a special focus on the noticing how we feel excitement and how we calm down afterwards.

  • Room on the Broom | Yoga Adventure!

    A story in yoga poses about kindness and relationships inspired by the kids storybook, Room on The Broom.

  • Sleeping Beauty | Yoga Adventure!

    Enjoy our kids yoga version of the classic fairytale of Sleeping Beauty! Lots of sparkles, magic and yoga poses to keep you moving whilst having fun!

  • Suki and Scott the Socks! | Yoga Adventure!

    Suki and Scott are brother and sister and a very colourful pair of socks! In this adventure we explore sibling relationships - the best and worst bits! Ultimately we learn that having a brother or a sister is a wonderful gift, a special relationship that will last for a lifetime.