Calm

Calm

Through gentle stories and calming yoga sequences, kids learn techniques to manage stress and anxiety, discovering peace within themselves even when the world around them is chaotic.

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Calm
  • Be the Pond | Zen Den

    A short mindfulness video for kids. In this episode of Cosmic Kids Zen Den I explain in a kid-friendly way that we are separate from our thoughts. They come and go - and we can observe them. There's a really clever way of remembering this - our mind is like a pond full of fish. The fish are our ...

  • The Body Scan Meditation | Zen Den

    A weekly 15-minute meditation which works for both kids and grown-ups! Benefits: improved self awareness, deep relaxation and better focus.

    One of the foundations of mental health is awareness. That’s why the body scan exercise is such a powerful tool. As far as ‘meditation’ practices go, this o...

  • Candle of Concentration | Zen Den

    Candle of Concentration | Cosmic Kids Zen Den - Mindfulness for kids
    Cosmic Kids Zen Den is a series to help kids with mindfulness - from the people behind Cosmic Kids Yoga.
    In this episode, Jaime from Cosmic Kids explains about concentration, showing us a candle flame and encouraging us to look ...

  • Finding Your Happy Place | Zen Den

    Anchoring means thinking of something that makes us feel happy - like hugging a dog! In this Zen Den app exclusive, Jaime teaches us how to find our own anchor or 'happy place' and when to use it!

  • FOFBOCNOF (Guided Mindfulness Exercise) | Zen Den

    Need a moment to get back into the moment? Try a FOFBOCNOF! (FOFBOC is a classic mindfulness acronym, FOF BOC, standing for Feet On Floor, Bum On Chair, which now has a Red Nose Day makeover adding a bit of Nose On Face (the breathing part!). A brilliant mindfulness exercise led by Jaime which ki...

  • Getting Wanty | Zen Den

    Cosmic Kids Zen Den is a series to help kids with mindfulness - from the people behind Cosmic Kids Yoga.
    Mindfulness and positive thinking for kids aged 5+
    In this episode, Jaime explains how sometimes we can 'get wanty' about something, and maybe even have a tantrum because we can't have it - an...

  • Master the Monkey | Zen Den

    Cosmic Kids Zen Den is a series to help kids with mindfulness - from the people behind Cosmic Kids Yoga.
    In this episode, Jaime shares a game which helps our concentration.

  • How To Make A Magic Worry Box | Zen Den

    To make a Magic Worry Box you need:
    An empty tissue box - decorate it, wrap it in some nice paper, add stickers or sequins! You could make it look like a monster by adding googly eyes, teeth & pom poms - then it’s like the monster eats your worries when you put them inside! Make sure it has a hol...

  • Mindful Walking | Zen Den

    Join Jaime on a special Zen Den field frip - a mindful walk in the beautiful countryside!
    Mindful walking is a way of noticing what's going on around you while you take a walk. Instead of racing to where you're going, you take your time and really notice what you see, hear and feel.

  • Mini the Puppy | Zen Den

    In this episode, Jaime introduces us to the idea of ATTENTION and how we can practise it.
    We meet Mini - Jaime's dog - and we talk about how she learned to focus her attention.

  • Movies in my Mind | Zen Den

    Cosmic Kids Zen Den is a series to help kids with mindfulness - from the people behind Cosmic Kids Yoga.
    In this episode, Jaime explains how we can create positive movies in our mind.

  • Bye Bye Boat | Zen Den

    Mindfulness and positive thinking for kids aged 5+
    In this episode, Jaime takes us on a guided meditation to help us leave behind our worries, anger and fear. A lovely calming meditation for kids.
    Cosmic Kids Zen Den is a series to help kids with mindfulness - from the people behind Cosmic Kids Y...

  • Thought Bubbles | Zen Den

    Another Zen Den mindfulness video!
    Jaime explains how thoughts work. They're like bubbles which come and go (POP!)
    Have fun understanding how your thinking works - and learn that every thought is just a passing bubble!