Refresh Your Senses | Peace Out
Calm
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8m 58s
We refresh our senses one a time by clearing space around them - enabling a fresh and clean outlook on the world!
Up Next in Calm
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Cosmic Counting | Peace Out
In Cosmic Counting, we learn to count our breaths, in order to tune in to the present moment and feel happy and calm. Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+.
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Kenji the Noisy Ninja | Yoga Adventure!
Kenji wants to be a Ninja Master like his dad, sister and pet cat Bo - but he's just too noisy! Can we help Kenji get through Ninja Camp and become calm and silent?
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Mindful Walking | Zen Den
Join Jaime on a special Zen Den field frip - a mindful walk in the beautiful countryside!
Mindful walking is a way of noticing what's going on around you while you take a walk. Instead of racing to where you're going, you take your time and really notice what you see, hear and feel.
