Today's pose is Dolphin Pose. Dolphin Pose is great for strengthening your arms and especially your core. By the way - can you do a Dolphin sound?

Today's pose is Sandwich Pose - or Sandwich Twists as it is sometimes known. A great core exercise and wonderful spinal twist - and a little reminder about healthy eating too!

Fish Pose is great for giving the whole front of our body a really good stretch - and if you're feeling nervous it really helps with that closed chest feeling. Give it a try!

Eagle Pose is today's posture - called Garudasana in adult yoga. It's brilliant for getting better at balancing and for learning how to concentrate. And you get a healthy boost of oxygen when you release from it!

Flying Pose is brilliant for practising your balance, building strength in your whole body and getting really really focused!
Also known as Warrior 3 or Virabhadrasana III in adult yoga!

Happy Baby Pose is really good for giving a lovely back massage and opening your hips. It's a lovely calming yoga pose!

This posture is very good for strengthening our arms and stretching the backs of our legs, and - because we're upside down -we get lots of lovely oxygen to our minds so its very good when we're tired!

Snake Pose is a kids yoga pose which is wonderful for stretching out our backs and opening up our chests.

Telephone pose is excellent for stretching our hamstrings and opening our hips!

Shark Pose is really really good for opening our chest and stretching our shoulders. It's also good for strengthening our backs.

Join Jaime for another fun kids yoga pose. Today it's SPIDER Pose! Quite a tricky one! Can you do it? Spider Pose is BRILLIANT for strengthening your arms and also for opening your hips!
Jaime! It's behind you!!!!

Washing Machine Pose is great for getting a strong core and for opening the hips and the shoulders!
It's so good, Jaime even wrote a song about it! Listen to the song here (and join in the with moves!): https://cosmickids.vhx.tv/the-entire-cosmic-kids-archive/videos/washing-machine

Another kids yoga pose from the Cosmic Kids Yoga Pose Universe! This week Jaime shows us Archer Pose. Archer Pose is brilliant for opening our hips and strengthening our core. It also gives our arms and legs a really good stretch.

Boat pose is great for your core (that's your back and tummy muscles) - and don't forget to wave to a boat whenever you see one!

Pigeon Pose is great for opening our hips and stretching our legs. And if you do a lot of cycling or running, it's brilliant for helping to release tight muscles.

This one's a special one which requires lots of practice! Crow Pose! Crow Pose is awesome for building your strength, especially in your core. It's also brilliant for learning how to trust yourself!

Learn another fun yoga pose with Jaime! Crescent Moon Pose (or a Banana!) gives us a lovely stretch all the way up our sides. It's also great for giving us more space to breathe as well as better posture and core strength!

Bowl Pose is great for stretching the whole front of our bodies, and for opening our shoulders and chest - and for giving us lovely strong muscles in our backs!

Wake up your body and lengthen your spine with this magic meowing and mooing yoga pose! Great to do each morning to energise your body!

This pose is very good for stretching our shoulders, our chest and the backs of our legs. Can you do Digging Pose?

Whale Pose is great for bringing some calm to our day and also strengthens backs and legs.

Dinosaur Pose is good for releasing the lower back, and for helping us get better coordinated - and it's BALANCE challenge too! Keep an eye out for those clompy dinosaurs though! Have fun!