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This one's a special one which requires lots of practice! Crow Pose! Crow Pose is awesome for building your strength, especially in your core. It's also brilliant for learning how to trust yourself!
Learn another fun yoga pose with Jaime! Crescent Moon Pose (or a Banana!) gives us a lovely stretch all the way up our sides. It's also great for giving us more space to breathe as well as better posture and core strength!
Bowl Pose is great for stretching the whole front of our bodies, and for opening our shoulders and chest - and for giving us lovely strong muscles in our backs!