Perfect before bed, and simply lovely any time when you're ready to close your eyes, lie still and be taken on a lovely cosy calming adventure. From flying high like a balloon to curling up next to a warm furry cat, Jaime takes you on a journey to calmness. Positive guided relaxation for kids.
We refresh our senses one a time by clearing space around them - enabling a fresh and clean outlook on the world!
A guided relaxation about sending loving wishes to everyone in the world. We start with the people we know and love, and steadily extend our love to people we don't know and finally everyone in the whole world!
Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+
Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+
Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+
Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+
Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+
A guided relaxation in which we build the space between our out-breath and in-breath. This helps us find space and calm in the moment,
We build a Snowman and enjoy seeing him while he's there in the garden. Like everything though, he doesn't last for ever - but our memory of him lives on! A guided relaxation about enjoying the moment and letting it pass.
Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+
A short guided relaxation for kids about a bunny. We explore sensations and being gentle.
Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+
Jaime tells us the story of the Bye Bye Boat. This is a boat into which we can put our worries, anger and fear - and let them all go, so we can feel lighter and happier!
In this Peace Out, we close our eyes and in our minds we can see lots of little stars. We're drawn to one in particular. This is Your Little Star. Whenever we try something new, it burns a little brighter as we learn. We don't need to worry about trying new things. Each time we try, we just shine...
A gentle guided relaxation - we explore how it would feel to be a flower. Slowly we stretch our bodies - as we're growing from a little seed to a bright yellow flower!
We find a treasure box which contains a letter from our heart which reminds us we are deeply loved and that it's important to kind to ourselves.
Can you imagine being a cat - how calm and warm it is? Join Jaime for another Peace Out guided relaxation for kids.
Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+
Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+
Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+
Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+
Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+
Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+
