Peace Out (Guided Relaxations)

Peace Out (Guided Relaxations)

Perfect before bed, and simply lovely any time when you're ready to close your eyes, lie still and be taken on a lovely cosy calming adventure. From flying high like a balloon to curling up next to a warm furry cat, Jaime takes you on a journey to calmness. Positive guided relaxation for kids.

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Peace Out (Guided Relaxations)
  • Peace Out | Refresh Your Senses

    We refresh our senses one a time by clearing space around them - enabling a fresh and clean outlook on the world!

  • Peace Out | Friendly Wishes (Peaceful Relaxation)

    A guided relaxation about sending loving wishes to everyone in the world. We start with the people we know and love, and steadily extend our love to people we don't know and finally everyone in the whole world!

  • Peace Out | 5. Moon and Stars

    Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+

  • Cosmic Counting | Peace Out: Guided Meditation

    Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+

  • Peace Out | 12. Rainbow Waterfall

    Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+

  • Peace Out | 8. Magic Treehouse

    Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+

  • Peace Out | Jaime's Introduction

    Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+

  • Peace Out | Space Breathing

    A guided relaxation in which we build the space between our out-breath and in-breath. This helps us find space and calm in the moment,

  • Snowman | Peace Out

    We build a Snowman and enjoy seeing him while he's there in the garden. Like everything though, he doesn't last for ever - but our memory of him lives on! A guided relaxation about enjoying the moment and letting it pass.

  • Peace Out | Sleeping Dragon

  • Peace Out | 11. Tickle Pixie

    Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+

  • Peace Out | Fluffy Bunny

    A short guided relaxation for kids about a bunny. We explore sensations and being gentle.

  • Peace Out | 6. Butterfly

    Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+

  • Peace Out | Bye Bye Boat

    Jaime tells us the story of the Bye Bye Boat. This is a boat into which we can put our worries, anger and fear - and let them all go, so we can feel lighter and happier!

  • Your Little Star | Peace Out

    In this Peace Out, we close our eyes and in our minds we can see lots of little stars. We're drawn to one in particular. This is Your Little Star. Whenever we try something new, it burns a little brighter as we learn. We don't need to worry about trying new things. Each time we try, we just shine...

  • Peace Out | Flower Power

    A gentle guided relaxation - we explore how it would feel to be a flower. Slowly we stretch our bodies - as we're growing from a little seed to a bright yellow flower!

  • Peace Out | Treasure Box

    We find a treasure box which contains a letter from our heart which reminds us we are deeply loved and that it's important to kind to ourselves.

  • Peace Out | Cosy Cats

    Can you imagine being a cat - how calm and warm it is? Join Jaime for another Peace Out guided relaxation for kids.

  • Peace Out | 13. Cloud Story

    Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+

  • Peace Out | 14. Climbing Up

    Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+

  • Peace Out | 9. Superhero Flying

    Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+

  • Peace Out | 7. Flopometer

    Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+

  • Peace Out | 4. Starfish

    Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+

  • Peace Out | 3. Wiggle Flop

    Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+