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Peace Out | 6. Butterfly
Peace Out (Guided Relaxations) • 9m 58s
Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+
Up Next in Peace Out (Guided Relaxations)
Peace Out | Bye Bye Boat
Jaime tells us the story of the Bye Bye Boat. This is a boat into which we can put our worries, anger and fear - and let them all go, so we can feel lighter and happier!
Your Little Star | Peace Out
In this Peace Out, we close our eyes and in our minds we can see lots of little stars. We're drawn to one in particular. This is Your Little Star. Whenever we try something new, it burns a little brighter as we learn. We don't need to worry about trying new things. Each time we try, we just shine...
Peace Out | Flower Power
A gentle guided relaxation - we explore how it would feel to be a flower. Slowly we stretch our bodies - as we're growing from a little seed to a bright yellow flower!