Watch this video and more on Cosmic Kids App
We find a treasure box which contains a letter from our heart which reminds us we are deeply loved and that it's important to kind to ourselves.
Can you imagine being a cat - how calm and warm it is? Join Jaime for another Peace Out guided relaxation for kids.
In this calming guided relaxation, we imagine we are lying on some soft green grass looking at the clouds, wondering at the shapes of them. Mmmm.
Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+
In this Cosmic Kids guided relaxation for kids, we climb a ladder of confidence in our minds, remembering things we're proud of - to make ourselves feel strong.