Space Breathing | Peace Out
Peace Out (Guided Relaxations)
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6m 43s
A guided relaxation in which we build the space between our out-breath and in-breath. This helps us find space and calm in the moment.
Up Next in Peace Out (Guided Relaxations)
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Snowman | Peace Out
We build a Snowman and enjoy seeing him while he's there in the garden. Like everything though, he doesn't last for ever - but our memory of him lives on! A guided relaxation about enjoying the moment and letting it pass.
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Refresh Your Senses | Peace Out
We refresh our senses one a time by clearing space around them - enabling a fresh and clean outlook on the world!
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Rainbow Waterfall | Peace Out
Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+. In this guided relaxation, we go floppy like cooked spaghetti and then take a journey into a magical forest in our minds. Eventually we discover a stream and follow it to the beautif...
