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Space Breathing | Peace Out
Peace Out (Guided Relaxations) • 6m 43s
A guided relaxation in which we build the space between our out-breath and in-breath. This helps us find space and calm in the moment,
Up Next in Peace Out (Guided Relaxations)
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Snowman | Peace Out
We build a Snowman and enjoy seeing him while he's there in the garden. Like everything though, he doesn't last for ever - but our memory of him lives on! A guided relaxation about enjoying the moment and letting it pass.
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Sleeping Dragon | Peace Out
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Tickle Pixie | Peace Out
In this Cosmic Kids guided relaxation, we learn to notice the tiny vibrations on our skin - the Tickle Pixie - and slowly become more aware of the sensations in our bodies, helping us learn to notice how we feel. Peace Out is a series of guided relaxations, written and voiced by Jaime, introducin...
