Live stream preview
Turtle Pose | Yoga Pose Universe!
Yoga Pose Universe
•
1m 33s
Known as Kurmasana in adult yoga, this is a lovely way to open the hips and relax the mind. Great before bed!
Up Next in Yoga Pose Universe
-
Crab Pose | Yoga Pose Universe!
Crab Pose is great fun - and it really helps you make your core strong. It also helps with the mobility and strength of your wrists and ankles. It's simply a great way to get around - and play football!
-
Hero Pose | Yoga Pose Universe!
Hero Pose is a wonderful strong position. Remember to make sure your toes are pointing back when you do this one!
-
Bicycle Pose | Yoga Pose Universe!
Bicycle pose is great fun - and it strengthens your legs, your core and your sides - known as your Obliques!