Live stream preview
Bicycle Pose | Yoga Pose Universe!
Yoga Pose Universe
•
1m 41s
Bicycle pose is great fun - and it strengthens your legs, your core and your sides - known as your Obliques!
Up Next in Yoga Pose Universe
-
Hot Air Balloon Pose | Yoga Pose Univ...
Hot Air Balloon pose is brilliant for bringing a little calmness to your day - and it helps clear your mind too!
-
Dancer Pose | Yoga Pose Universe!
Try Dancer Pose - a special challenge for learning how to balance, this pose is great for opening up the fronts of the chest and strengthening the legs and ankles. Don't worry if you wobble or fall over - it's all part of the fun! Top tip - try to focus your gaze on one point in front of you!
-
Butterfly Pose | Yoga Pose Universe!
Butterfly Pose is very good for opening out hips and strengthening our inner thighs - also good for jiggling our insides around a little bit which is always a good thing!
Can you lift up both wings together? See if you can!
