Watch this video and more on Cosmic Kids App
Crab Pose is great fun - and it really helps you make your core strong. It also helps with the mobility and strength of your wrists and ankles. It's simply a great way to get around - and play football!
Hero Pose is a wonderful strong position. Remember to make sure your toes are pointing back when you do this one!
Bicycle pose is great fun - and it strengthens your legs, your core and your sides - known as your Obliques!
Hot Air Balloon pose is brilliant for bringing a little calmness to your day - and it helps clear your mind too!