Autumn Is Here! - YOGA CLUB!
30 MINUTES +
•
36m
A Yoga Club that celebrates the great outdoors as the seasons turn from summer to autumn!
Included in this week’s episode, you’ll find:
🍂 A special Zen Den field trip - a mindful walk in the beautiful countryside where we take our time and really notice everything we see, hear and feel!
🍂 The app exclusive Yoga Adventure of Goldilocks And The Three Bears!
🍂 A lesson in Tree Pose!
🍂 A lesson in Bear Walks pose!
🍂 A 10-minute guided relaxation where we imagine how cosy and warm we'd be if we were cats!
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A stretch before school is a brilliant way to start the day, and this week’s Yoga Club would make an amazing addition to your morning routine!
Included in this week’s Yoga Club, you’ll find:
☀️ A stretch in Dog Pose
☀️ A stretch in Tree Pose
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Included in this week’s Yoga Club, you’ll find:
😴 A lesson in Crescent Moon pose!
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