Celebrate World Mental Health Day (October 10th 2021) with a Yoga Club that's filled with tools and techniques to help you feel good!
Included in this week’s Yoga Club, you’ll find:
🧠 A Yoga Adventure with Tallulah the Owlet that's all about learning the meaning of wisdom!
🧠A lesson in Hot Air Balloon pose!
🧠A lesson in Cat-Cow Pose!
🧠A Zen Den where we learn how to put a bit of space between ourselves and our thoughts by making a Worry Box!
🧠 A 10-minute guided relaxation about a little star that burns brighter every time we learn something!