ZEN DEN - INTRODUCING MINDFULNESS

ZEN DEN - INTRODUCING MINDFULNESS

Our Mindfulness series - for kids aged 5+
Jaime presents fun conversations to help us understand our feelings and develop positive thinking strategies.

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ZEN DEN - INTRODUCING MINDFULNESS
  • Master the Monkey | Zen Den

    Cosmic Kids Zen Den is a series to help kids with mindfulness - from the people behind Cosmic Kids Yoga.
    In this episode, Jaime shares a game which helps our concentration.

  • Mine! | Zen Den

    Mine! | Cosmic Kids Zen Den - Mindfulness for kids
    Mindfulness and positive thinking for kids aged 5+
    In this episode, Jaime takes us on an imaginary journey to the playground - where someone is playing on 'my' swing.
    Why do we get that 'Mine!' feeling - even about things that don't belong to us?

  • Movies in my Mind | Zen Den

    Movies in My Mind | Cosmic Kids Zen Den - Mindfulness for kids
    Cosmic Kids Zen Den is a series to help kids with mindfulness - from the people behind Cosmic Kids Yoga.
    In this episode, Jaime explains how we can create positive movies in our mind.

  • Getting Wanty | Zen Den

    Getting Wanty | Cosmic Kids Zen Den - Mindfulness for kids
    Cosmic Kids Zen Den is a series to help kids with mindfulness - from the people behind Cosmic Kids Yoga.
    Mindfulness and positive thinking for kids aged 5+
    In this episode, Jaime explains how sometimes we can 'get wanty' about something, ...

  • Hidden Treasure | Zen Den

    Hidden Treasure! | Cosmic Kids Zen Den - Mindfulness for kids
    Cosmic Kids Zen Den is a series to help kids with mindfulness - from the people behind Cosmic Kids Yoga.
    In this episode, Jaime talks about how to notice our feelings - as we discover what's in the treasure chest!

  • Candle of Concentration | Zen Den

    Candle of Concentration | Cosmic Kids Zen Den - Mindfulness for kids
    Cosmic Kids Zen Den is a series to help kids with mindfulness - from the people behind Cosmic Kids Yoga.
    In this episode, Jaime from Cosmic Kids explains about concentration, showing us a candle flame and encouraging us to look ...

  • Bye Bye Boat | Zen Den

    The Bye Bye Boat | Cosmic Kids Zen Den - Mindfulness for Kids
    Mindfulness and positive thinking for kids aged 5+
    In this episode, Jaime takes us on a guided meditation to help us leave behind our worries, anger and fear. A lovely calming meditation for kids.
    Cosmic Kids Zen Den is a series to he...