Live stream preview

Next video will start in 30 seconds

How to deal with nightmares (app exclusive) | Zen Den

Close Open

What is MINDFULNESS and how do you do it? | Cosmic Kids Zen Den

INTRODUCING MINDFULNESS • 7m 45s

Up Next in INTRODUCING MINDFULNESS

  • How to deal with nightmares (app excl...

  • Be the Pond | Zen Den

    A short mindfulness video for kids. In this episode of Cosmic Kids Zen Den I explain in a kid-friendly way that we are separate from our thoughts. They come and go - and we can observe them. There's a really clever way of remembering this - our mind is like a pond full of fish. The fish are our ...

  • The Owl and the Guard Dog | Zen Den

    Jaime tells a story from a childhood math lesson, to illustrate how the amygdala (our 'guard dog') can be so good at protecting us - a little TOO good - that it stops the thinking part of our brain (our 'owl' - the pre-frontal cortex) from doing its work!