GET 100% OFF YOUR FIRST 1 MONTH!

Limited time - use promo code: YOGAQUESTFREEMONTH at checkout

Live stream preview

Watch this video and more on Cosmic Kids App

Watch this video and more on Cosmic Kids App

How to deal with nightmares (app exclusive) | Zen Den

INTRODUCING MINDFULNESS • 6m 58s

Up Next in INTRODUCING MINDFULNESS

  • Zen Den | Be the Pond

    A short mindfulness video for kids. In this episode of Cosmic Kids Zen Den I explain in a kid-friendly way that we are separate from our thoughts. They come and go - and we can observe them. There's a really clever way of remembering this - our mind is like a pond full of fish. The fish are our ...

  • Zen Den - The Owl and the Guard Dog

    Jaime tells a story from a childhood math lesson, to illustrate how the amygdala (our 'guard dog') can be so good at protecting us - a little TOO good - that it stops the thinking part of our brain (our 'owl' - the pre-frontal cortex) from doing its work!

  • Zen Den - How To Beat Nerves

    How to beat nerves! | Cosmic Kids Zen Den - Mindfulness for kids
    Join Jaime in the Zen Den to talk about something we all get sometimes - NERVES!
    Why do we feel nervous sometimes and what can we do about it?
    Jaime shares a really special way of dealing with them that anyone can do.
    Zen Den ...