Live stream preview

Watch this video and more on Cosmic Kids App

Watch this video and more on Cosmic Kids App

Zen Den | How to deal with nightmares

INTRODUCING MINDFULNESS • 6m 58s

Up Next in INTRODUCING MINDFULNESS

  • Zen Den | Be the Pond

    A short mindfulness video for kids. In this episode of Cosmic Kids Zen Den I explain in a kid-friendly way that we are separate from our thoughts. They come and go - and we can observe them. There's a really clever way of remembering this - our mind is like a pond full of fish. The fish are our ...

  • Zen Den - The Owl and the Guard Dog

    Jaime tells a story from a childhood math lesson, to illustrate how the amygdala (our 'guard dog') can be so good at protecting us - a little TOO good - that it stops the thinking part of our brain (our 'owl' - the pre-frontal cortex) from doing its work!

  • Zen Den - How To Beat Nerves

    How to beat nerves! | Cosmic Kids Zen Den - Mindfulness for kids
    Join Jaime in the Zen Den to talk about something we all get sometimes - NERVES!
    Why do we feel nervous sometimes and what can we do about it?
    Jaime shares a really special way of dealing with them that anyone can do.
    Zen Den ...