Live stream preview

Next video will start in 30 seconds

What is MINDFULNESS and how do you do it? | Zen Den

Close Open

How to Make Good Choices! | Zen Den

ZEN DEN - INTRODUCING MINDFULNESS • 6m 43s

Up Next in ZEN DEN - INTRODUCING MINDFULNESS

  • What is MINDFULNESS and how do you do...

    A new Zen Den with Jaime from Cosmic Kids. Jaime explains what MINDFULNESS is and how she does it. Why not try it in your own time, whenever you're ready?

  • How to deal with nightmares | Zen Den

    Jaime talks about how nightmares aren't real - and there are things we can do to help ourselves when we have a nightmare.

  • How To Deal With Bereavement | Zen Den

    In this 10 minute film, Jaime explains how hard it can be when someone we know dies and how all our feelings get jumbled up. She helps you to process these emotions by doing something positive and creating a memory box.

    This film is for children who have lost someone, but it can also help all k...