Thought Bubbles | Zen Den
ZEN DEN - INTRODUCING MINDFULNESS • 6m 28s
Another Zen Den mindfulness video!
Jaime explains how thoughts work. They're like bubbles which come and go (POP!)
Have fun understanding how your thinking works - and learn that every thought is just a passing bubble!
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The 'I Can't' Monster | Zen Den
A mindfulness video for kids. Jaime explains how doing something for the first time can be really tough - it's like we have an "I can't" Monster trying to tell us we can't do it.
We learn what we can say to it "OH YES I CAN!" -
Superpower Listening | Zen Den
Superpower Listening | Cosmic Kids Zen Den - Mindfulness for kids.
Mindfulness and positive thinking for kids aged 5+
In this episode, we practice our superpower listening. We play a listening game, seeing if we can identify sounds which Jaime plays. Listening is an important skill for learning a... -
Mini the Puppy | Zen Den
In this episode, Jaime introduces us to the idea of ATTENTION and how we can practise it.
We meet Mini - Jaime's dog - and we talk about how she learned to focus her attention.
