Live stream preview

Next video will start in 30 seconds

Mini the Puppy | Zen Den

Close Open

Superpower Listening | Zen Den

ZEN DEN - INTRODUCING MINDFULNESS • 5m 51s

Up Next in ZEN DEN - INTRODUCING MINDFULNESS

  • Mini the Puppy | Zen Den

    In this episode, Jaime introduces us to the idea of ATTENTION and how we can practise it.
    We meet Mini - Jaime's dog - and we talk about how she learned to focus her attention.

  • Whirly Burly Snow Storm | Zen Den

    Cosmic Kids Zen Den is a series to help kids with mindfulness - from the people behind Cosmic Kids Yoga.
    In this episode, Jaime from Cosmic Kids explains how breathing can help calm our busy minds.

  • Master the Monkey | Zen Den

    Cosmic Kids Zen Den is a series to help kids with mindfulness - from the people behind Cosmic Kids Yoga.
    In this episode, Jaime shares a game which helps our concentration.