Included in this week's Sleep Easy episode you'll find:

💤 A Yoga Adventure with Tommy the bedtime turtle that's all about enjoying the bedtime routine and sleeping well
💤 A 3-minute Brain Break that helps us make space in our minds
💤 A lesson in Whale Pose
💤 A 10-minute guided relaxation wher...

Being afraid of the dark is completely normal. But it can become disruptive to sleep and cause unnecessary anxiety. In this compilation of 3 kids yoga adventures, we tackle fear of the dark specifically in the yoga adventure Fernando the Silver Fox and then with a further two adventures where we ...

If we go down to the woods today we’re in for a big surprise! We’ll be hooting and hopping through the trees meeting up with all our favourite woodland creatures - owls, foxes, rabbits, deer and little cheeky mice!

Included in this week's episode, you'll find:

🦊 A Yoga Adventure with Fernando...

This week’s Yoga Club will settle little ones after a busy day and help their minds unwind, ready for a calm evening.

Included in this week’s Yoga Club, you’ll find:

😴 A lesson in Crescent Moon pose!
😴 A lesson in Mouse Pose!
😴 A fun, rhyming story about Betsy the Banana. Betsy gets three wi...

Two yoga adventures designed to soothe and help kids wind down, followed by a very relaxing guided meditation, perfect to help kids aged 4+ to sleep well.

0:00 Tommy the Bedtime Turtle | A Cosmic Kids Yoga Adventure - We meet Tommy the Bedtime Turtle in Hawaii where he shows us all the tricks ...

Pop on your pyjamas and get ready for some fun before bed as we host a slumber party themed Yoga Club!

Included in this week’s pyjama party episode you’ll find:

🧸 A dance about in one of our favourite songs - Hi My Name's Joe!
🧸 A lesson in Star Pos!
🧸 A high-energy underwater themed Super Yo...