Included in this week's Sleep Easy episode you'll find:
💤 A Yoga Adventure with Tommy the bedtime turtle that's all about enjoying the bedtime routine and sleeping well
💤 A 3-minute Brain Break that helps us make space in our minds
💤 A lesson in Whale Pose
💤 A 10-minute guided relaxation where we imagine we're looking at the moon and stars!
We love hearing what you're enjoying and what you'd like to do on Yoga Club, so get in touch with us at [email protected]!
Up Next in Longer Bedtime Compilations
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Kids Yoga to help FEAR OF THE DARK! 👀🦇🖤
Being afraid of the dark is completely normal. But it can become disruptive to sleep and cause unnecessary anxiety. In this compilation of 3 kids yoga adventures, we tackle fear of the dark specifically in the yoga adventure Fernando the Silver Fox and then with a further two adventures where we ...
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Woodland Magic - YOGA CLUB!
If we go down to the woods today we’re in for a big surprise! We’ll be hooting and hopping through the trees meeting up with all our favourite woodland creatures - owls, foxes, rabbits, deer and little cheeky mice!
Included in this week's episode, you'll find:
🦊 A Yoga Adventure with Fernando...
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Yoga To Help Kids Sleep! - YOGA CLUB!
This week’s Yoga Club will settle little ones after a busy day and help their minds unwind, ready for a calm evening.
Included in this week’s Yoga Club, you’ll find:
😴 A lesson in Crescent Moon pose!
😴 A lesson in Mouse Pose!
😴 A fun, rhyming story about Betsy the Banana. Betsy gets three wi...
