Being afraid of the dark is completely normal. But it can become disruptive to sleep and cause unnecessary anxiety. In this compilation of 3 kids yoga adventures, we tackle fear of the dark specifically in the yoga adventure Fernando the Silver Fox and then with a further two adventures where we explore facing our fears and dealing with them in the moment.
0:00 Fernando the Silver Fox | A Cosmic Kids Yoga Adventure!
17:54 Popcorn and the Pirates | A Cosmic Kids Yoga Adventure!
33:27 Alan the Camel | A Cosmic Kids Yoga Adventure!
Up Next in Longer Bedtime Compilations
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Woodland Magic - YOGA CLUB!
If we go down to the woods today we’re in for a big surprise! We’ll be hooting and hopping through the trees meeting up with all our favourite woodland creatures - owls, foxes, rabbits, deer and little cheeky mice!
Included in this week's episode, you'll find:
🦊 A Yoga Adventure with Fernando...
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Yoga To Help Kids Sleep! - YOGA CLUB!
This week’s Yoga Club will settle little ones after a busy day and help their minds unwind, ready for a calm evening.
Included in this week’s Yoga Club, you’ll find:
😴 A lesson in Crescent Moon pose!
😴 A lesson in Mouse Pose!
😴 A fun, rhyming story about Betsy the Banana. Betsy gets three wi... -
Kids Yoga at Bedtime (43 minutes)
Two yoga adventures designed to soothe and help kids wind down, followed by a very relaxing guided meditation, perfect to help kids aged 4+ to sleep well.
0:00 Tommy the Bedtime Turtle | A Cosmic Kids Yoga Adventure - We meet Tommy the Bedtime Turtle in Hawaii where he shows us all the tricks ...
