Sleep Well

Sleep Well

We have a wide range of calming bedtime content for kids, with yoga routines which support relaxation before bed and encourage pleasant dreams, through to guided relaxations and mindfulness sessions which help kids understand key elements of a healthy night sleep. These are natural sleep aids for kids.

Guided relaxation at Bedtime. Our series Peace Out is perfect for a calming down moment either before bedtime or once the kids are in bed. A peaceful guided relaxation before bed can be a game-changer. Try our Moon and Stars Guided Relaxation.

Stream the whole Peace Out series: https://app.cosmickids.com/peace-out

Sleep Adventures
Join Jaime on adventures to magical lands in sensory and wonderfully slumberful stories. Calming bedtime spoken word adventures which help kids feel safe, calm and connected to their imagination - the perfect prelude to peaceful dreams.

Yoga before bed
Yoga is a great way of calming down after a busy day. It relaxes the body as well as the mind. All our yoga adventures finish extremely calmly too as Jaime guides the children to lie down and relax as we recap on what we’ve learnt in the adventure today.

We have 3 yoga adventures which are focused on sleep.
1. Developing a bedtime routine – Tommy the Bedtime Turtle
2. Not being afraid of the dark – Fernando the Silver Fox
3. Having lovely dreams.

Ten minutes before bed
Our Bop the Alien Yoga Adventure is a brilliant idea - a story with a countdown, allowing 10 minutes of yoga before bed. It’s a wonderful story in a peaceful setting – with a countdown clock taking us to bedtime.

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Sleep Well
  • Kevin the Koala Can't Sleep | Yoga Adventure!

    Kevin is on a mission to find the place where he can sleep the best sleep! With the moon and stars guiding him, he fortunately meets Captain Dream Bunny who takes Kevin to his hometown of Nod. Could this be the place Kevin is looking for? Get the kids feeling dreamy and peaceful, ready for a wond...

  • Moon and Stars | Peace Out

    In this Cosmic Kids guided relaxation, we imagine we're enjoying looking at the moon and the stars!

    Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+

  • Kevin the Koala Can't Sleep! | Sleep Adventures

    We journey with little Kevin the Koala to help him find the best sleep he could ever sleep!

    Join Jaime on adventures to magical lands in sensory and wonderfully slumberful stories. Calming bedtime spoken word adventures which help kids feel safe, calm and connected to their imagination - the per...

  • Bop The Alien | Yoga Adventure!

    Bop the Alien has 10-minutes until bed! Plenty of time for one final space mission! 👾 🚀 This 10-minute yoga adventure is perfect for kids before bed - teaching them how long 10-minutes is and how to wind down for a good night’s sleep. 😴

  • Balloon | Sleep Adventures

    Float away with your balloon in this magical sleep adventure!

    Join Jaime on adventures to magical lands in sensory and wonderfully slumberful stories. Calming bedtime spoken word adventures which help kids feel safe, calm and connected to their imagination - the perfect prelude to peaceful dreams.

  • Sleepy Train | Sleep Adventures

    All aboard the sleepy train with a journey to the best place ever! Sleep!

    Join Jaime on adventures to magical lands in sensory and wonderfully slumberful stories. Calming bedtime spoken word adventures which help kids feel safe, calm and connected to their imagination - the perfect prelude to pe...

  • Beside the Sea | Sleep Adventures

    Sail away across a dreamy ocean with a Sleep Adventure to the beach!

    Join Jaime on adventures to magical lands in sensory and wonderfully slumberful stories. Calming bedtime spoken word adventures which help kids feel safe, calm and connected to their imagination - the perfect prelude to peacefu...

  • Snowman | Sleep Adventures

    Snuggle up with a Sleep Adventure in the Snow!

    Join Jaime on adventures to magical lands in sensory and wonderfully slumberful stories. Calming bedtime spoken word adventures which help kids feel safe, calm and connected to their imagination - the perfect prelude to peaceful dreams.

  • Magic Pyjamas | Sleep Adventures

    Time for a Sleep Adventure! Pop on your magic pyjamas and see where they take you!

    Join Jaime on adventures to magical lands in sensory and wonderfully slumberful stories. Calming bedtime spoken word adventures which help kids feel safe, calm and connected to their imagination - the perfect prel...

  • Tommy the Bedtime Turtle | Yoga Adventure!

    A kids yoga adventure all about enjoying the bedtime routine and sleeping well!

  • Fernando the Silver Fox | Yoga Adventure!

    A yoga adventure all about learning to love the dark. Another bedtime adventure.

  • Twilight the Unicorn of Dreams | Yoga Adventure!

    A kids yoga story all about sleeping well and having lovely dreams.