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Bye Bye Boat | Zen Den

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Taste Test | Zen Den

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  • Bye Bye Boat | Zen Den

    The Bye Bye Boat | Cosmic Kids Zen Den - Mindfulness for Kids
    Mindfulness and positive thinking for kids aged 5+
    In this episode, Jaime takes us on a guided meditation to help us leave behind our worries, anger and fear. A lovely calming meditation for kids.
    Cosmic Kids Zen Den is a series to he...

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    GET THOSE WRIGGLES OUT with a mix of our Yoga Disco tracks. Yoga-based movement set to upbeat music. Can you do the full 12 minutes?

    0:00 Washing Machine Song
    Do the ‘Washing Machine’ (a core-strengthening yoga move) and the ‘Tumble Dryer ‘(a breathing exercise to encourage exhalation) - all to ...