10 minutes

10 minutes

Got 10 mins? Here's a playlist of our videos which last about 10 minutes.

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10 minutes
  • Yoga in Space 2 - Visiting the Astronaut Centre πŸ›°οΈ Cosmic Kids Special Project

    An exciting tour around the European Astronaut Centre. Jaime meets some of the amazing people that help astronaut Samantha get ready to go to space. They help us find Samantha who is going to space soon and wants to do yoga while she is there. Jaime does yoga with Samantha inside the Columbus Mod...

  • Back To School 1-2-3 πŸ“š| Cosmic Kids x Hello

    We’ve created a simple 3 step tool to help children stay calm and relaxed as they get ready to face the challenges and excitement of a new term!

    The Back to School 1-2-3 is designed to take no longer than 5 minutes and can be done everyday before school, with kids of any age.

    We use three key t...

  • Peace Out | Refresh Your Senses

    We refresh our senses one a time by clearing space around them - enabling a fresh and clean outlook on the world!

  • Peace Out | Treasure Box

    We find a treasure box which contains a letter from our heart which reminds us we are deeply loved and that it's important to kind to ourselves.

  • Jaime's Brain Breaks | 4. Stir it Up!

    A fun brain break with Jaime from Cosmic Kids. Stir up your body and your brain - waking everything up!
    Download our free Wallchart for this series! http://www.cosmickids.com/classplans/jaimes-brain-breaks-wall-chart/

  • Zen Den - Taste Test

    Taste Test | Cosmic Kids Zen Den - Mindfulness for kids
    Jaime talks about mindful eating. Instead of gobbling up our food without thinking, we savour every second. Have a small piece of something tasty handy for this one so you can join in!

  • Zen Den - Bye Bye Boat

    The Bye Bye Boat | Cosmic Kids Zen Den - Mindfulness for Kids
    Mindfulness and positive thinking for kids aged 5+
    In this episode, Jaime takes us on a guided meditation to help us leave behind our worries, anger and fear. A lovely calming meditation for kids.
    Cosmic Kids Zen Den is a series to...

  • Peace Out | Sleeping Dragon

  • Cosmic Kids Yoga Dance Party

    GET THOSE WRIGGLES OUT with a mix of our Yoga Disco tracks. Yoga-based movement set to upbeat music. Can you do the full 12 minutes?

    0:00 Washing Machine Song
    Do the β€˜Washing Machine’ (a core-strengthening yoga move) and the β€˜Tumble Dryer β€˜(a breathing exercise to encourage exhalation) - all to ...

  • Yoga Time! | On The Farm

  • Betsy the Banana (Deaf Friendly - BSL - No Background Music)

    We’ve partnered with the brilliant National Deaf Children’s Society to start making our Cosmic Kids yoga adventures more deaf-friendly.

    Thanks to NDCS, this yoga adventure now includes BSL signing and lower music levels.

    Please donate to NDCS here: https://donate.ndcs.org.uk/page/50931/data/1

  • Saturday Morning Yoga! | Betsy the Banana

    Join me for a variety of fun yoga and mindfulness videos to help your kids and the whole family get fit and stay fit - both physically and mentally.

    0:00 Betsy the Banana | A Cosmic Kids Yoga Adventure
    A short & sweet yoga adventure all about a Banana called Betsy! 🍌She wakes up to find she's...

  • Snowman | Peace Out

    We build a Snowman and enjoy seeing him while he's there in the garden. Like everything though, he doesn't last for ever - but our memory of him lives on! A guided relaxation about enjoying the moment and letting it pass.

  • 5 Kids Yoga Poses for BRILLIANT BALANCE πŸ€Έβ€β™€οΈ

    Remember the more you practice balancing, the easier it gets...and falling over/being a bit wobbly is fine! That's how you learn to balance! πŸ‘Š

  • The Owl and the Guard Dog | Zen Den

    Jaime tells a story from a childhood math lesson, to illustrate how the amygdala (our 'guard dog') can be so good at protecting us - a little TOO good - that it stops the thinking part of our brain (our 'owl' - the pre-frontal cortex) from doing its work!

  • 6 Kids Yoga poses that begin the letter S! πŸπŸ„β€β™€οΈβ­οΈπŸ₯ͺπŸ¦ˆπŸ•·

    We try out 6 different yoga poses which all begin with the letter S! Isn't it great that our yoga can also help us learn letters! πŸ‘πŸ€“β­οΈβ­οΈβ­οΈβ­οΈβ­οΈ

  • Zen Den - The Listening Game

    Another Zen Den mindfulness video!
    Jaime introduces a fun game - about listening. How well can you listen to the sounds of the bells? If you listen really hard, it's amazing how long they go on for. It's fun!
    If we can get our listening working well, we can experience the world so much more!

  • Peace Out | 1. Balloon

    Peace Out is a series of guided relaxations for kids aged 5+

  • Spooky Spectacular | Super Yoga! πŸ‘»πŸŽƒπŸ•·πŸ§›β€β™‚οΈπŸ§Ÿβ€β™‚οΈ

    Let's get spooky and score some magic yoga points with 5 minutes of monster game-style yoga! This is Cosmic Kids SUPER YOGA - the Spooky Spectacular! With special Halloween yoga poses for you to copy and learn. Watch out for the skeleton dance in the middle! Shake your bones! πŸ¦΄πŸ’€

    Super Yoga vid...

  • Jaime's Brain Breaks | 9. Sit and Stretch

    A sitting-down brain break for with Jaime from Cosmic Kids.
    A chair-based yoga and breathing sequence ending with an inspiring visualisation!
    Download our FREE WALLCHART for this series! http://www.cosmickids.com/classplans/jaimes-brain-breaks-wall-chart/

  • Batman | Superhero Kids Yoga in Space

    We explore the Batman's special skills and, through our yoga, learn how to use them in our own lives.
    Superhero Kids Yoga in Space unpacks the special skills that superheroes have and helps kids learn how to use them in their own lives. Superheroes aren't all about the CRASH BANG KAPOW! There's ...

  • Betsy The Banana | A Cosmic Kids Yoga Adventure!

    A kids yoga adventure about Betsy, a banana, who has 3 wishes.

    - - - - - - - - - - - - -

    About Yoga Quest:

    In this exciting yoga journey, Jaime guides young yogis through 20 of her favourite yoga adventures, across 5 different lands. You'll even be able to print out our fun maps to check-off ...

  • Black Widow | Superhero Kids Yoga in Space

    We explore Black Widow's powers and, through our yoga, learn how to use them in our own lives.

    Superhero Kids Yoga in Space unpacks the special skills that superheroes have and helps kids learn how to use them in their own lives. Superheroes aren't all about the CRASH BANG KAPOW! There's also l...

  • Arnold the Ant | A Cosmic Kids Yoga Adventure!

    Arnold the Ant | A Cosmic Kids Yoga Adventure!
    Join Jaime on a kids yoga adventure - about having big dreams. Arnold is an ant who lives in an apple. He has a dream to go to space - but how could something amazing like that happen to him?