10 MINUTES

10 MINUTES

Got 10 mins? Here's a playlist of our videos which last about 10 minutes.

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10 MINUTES
  • Trolls Yoga Freeze Dance!

    Get ready to boogie, freeze, and strike a pose with your favorite Trolls! Our Freeze Dance Yoga is a delightful blend of dance, music, and yoga that's designed to keep little ones engaged, active, and beaming with joy. With catchy Freeze Dance songs and imaginative yoga poses, this cosmic experie...

  • 9 Minute Spiderman Agility Soccer Training for Kids! | Cosmic Kids Sports

    To be a great soccer player, you need to be able to move quickly and easily…Just like Spider Man! Plus you need to be alert, ready and coordinated so you are a great team player and can execute your skills! This series of exercises zooms in on your agility so you have the speed and senses of Spid...

  • 10 Minute Strength Based Soccer Training for Kids! | Cosmic Kids Sports

    Find more power and strength by following this 10 minute strength exercise program. In soccer we need to leap, sprint, change direction fast and have the stamina to KEEP GOING! Train like a pro footballer and build strength in your legs, core and upper body so you have the explosive power needed ...

  • 8 Minute Stretch Based Soccer Training for Kids! | Cosmic Kids Sports

    Increase and maintain your mobility to see BIG improvements in your ball control, speed, agility and recovery! If you’ve only got 10 minutes or you need a stretch after training, this is the the video for you! Based on the Fifa 11 Plus program, these stretches are part of pro football training, u...

  • Yoga in Space 2 - Visiting the Astronaut Centre πŸ›°οΈ Cosmic Kids Special Project

    An exciting tour around the European Astronaut Centre. Jaime meets some of the amazing people that help astronaut Samantha get ready to go to space. They help us find Samantha who is going to space soon and wants to do yoga while she is there. Jaime does yoga with Samantha inside the Columbus Mod...

  • Back To School 1-2-3 πŸ“š| Cosmic Kids x Hello

    We’ve created a simple 3 step tool to help children stay calm and relaxed as they get ready to face the challenges and excitement of a new term!

    The Back to School 1-2-3 is designed to take no longer than 5 minutes and can be done everyday before school, with kids of any age.

    We use three key t...

  • Refresh Your Senses | Peace Out

    We refresh our senses one a time by clearing space around them - enabling a fresh and clean outlook on the world!

  • Treasure Box | Peace Out

    We find a treasure box which contains a letter from our heart which reminds us we are deeply loved and that it's important to kind to ourselves.

  • Stir it Up! | Jaime's Brain Breaks

    A fun brain break with Jaime from Cosmic Kids. Stir up your body and your brain - waking everything up!
    Download our free Wallchart for this series! http://www.cosmickids.com/classplans/jaimes-brain-breaks-wall-chart/

  • Taste Test | Zen Den

    Taste Test | Cosmic Kids Zen Den - Mindfulness for kids
    Jaime talks about mindful eating. Instead of gobbling up our food without thinking, we savour every second. Have a small piece of something tasty handy for this one so you can join in!

  • Bye Bye Boat | Zen Den

    The Bye Bye Boat | Cosmic Kids Zen Den - Mindfulness for Kids
    Mindfulness and positive thinking for kids aged 5+
    In this episode, Jaime takes us on a guided meditation to help us leave behind our worries, anger and fear. A lovely calming meditation for kids.
    Cosmic Kids Zen Den is a series to he...

  • Sleeping Dragon | Peace Out

    A guided relaxation with a story about a little dragon who learns to be calm (and not fiery!).

  • Cosmic Kids Yoga Dance Party

    GET THOSE WRIGGLES OUT with a mix of our Yoga Disco tracks. Yoga-based movement set to upbeat music. Can you do the full 12 minutes?

    0:00 Washing Machine Song
    Do the β€˜Washing Machine’ (a core-strengthening yoga move) and the β€˜Tumble Dryer β€˜(a breathing exercise to encourage exhalation) - all to ...

  • Yoga Time! | On The Farm

  • Betsy the Banana (Deaf Friendly - BSL - No Background Music)

    We’ve partnered with the brilliant National Deaf Children’s Society to start making our Cosmic Kids yoga adventures more deaf-friendly.

    Thanks to NDCS, this yoga adventure now includes BSL signing and lower music levels.

    Please donate to NDCS here: https://donate.ndcs.org.uk/page/50931/data/1

  • Betsy the Banana | Saturday Morning Yoga!

    Join me for a variety of fun yoga and mindfulness videos to help your kids and the whole family get fit and stay fit - both physically and mentally.

    0:00 Betsy the Banana | A Cosmic Kids Yoga Adventure
    A short & sweet yoga adventure all about a Banana called Betsy! 🍌She wakes up to find she's...

  • Snowman | Peace Out

    We build a Snowman and enjoy seeing him while he's there in the garden. Like everything though, he doesn't last for ever - but our memory of him lives on! A guided relaxation about enjoying the moment and letting it pass.

  • 5 Kids Yoga Poses for BRILLIANT BALANCE πŸ€Έβ€β™€οΈ

    Remember the more you practice balancing, the easier it gets...and falling over/being a bit wobbly is fine! That's how you learn to balance! πŸ‘Š

  • The Owl and the Guard Dog | Zen Den

    Jaime tells a story from a childhood math lesson, to illustrate how the amygdala (our 'guard dog') can be so good at protecting us - a little TOO good - that it stops the thinking part of our brain (our 'owl' - the pre-frontal cortex) from doing its work!

  • 6 Kids Yoga poses that begin the letter S! πŸπŸ„β€β™€οΈβ­οΈπŸ₯ͺπŸ¦ˆπŸ•·

    We try out 6 different yoga poses which all begin with the letter S! Isn't it great that our yoga can also help us learn letters! πŸ‘πŸ€“β­οΈβ­οΈβ­οΈβ­οΈβ­οΈ

  • The Listening Game | Zen Den

    Another Zen Den mindfulness video!
    Jaime introduces a fun game - about listening. How well can you listen to the sounds of the bells? If you listen really hard, it's amazing how long they go on for. It's fun!
    If we can get our listening working well, we can experience the world so much more!

  • Balloon | Peace Out

    In this Cosmic Kids guided relaxation, we find a balloon and it carries us to our favourite place, a place where we feel strong and happy.

    Peace Out is a series of guided relaxations for kids aged 5+

  • Spooky Spectacular | Super Yoga! πŸ‘»πŸŽƒπŸ•·πŸ§›β€β™‚οΈπŸ§Ÿβ€β™‚οΈ

    Let's get spooky and score some magic yoga points with 5 minutes of monster game-style yoga! This is Cosmic Kids SUPER YOGA - the Spooky Spectacular! With special Halloween yoga poses for you to copy and learn. Watch out for the skeleton dance in the middle! Shake your bones! πŸ¦΄πŸ’€

    Super Yoga vid...

  • Sit and Stretch | Jaime's Brain Breaks

    A sitting-down brain break for with Jaime from Cosmic Kids.
    A chair-based yoga and breathing sequence ending with an inspiring visualisation!
    Download our FREE WALLCHART for this series! http://www.cosmickids.com/classplans/jaimes-brain-breaks-wall-chart/