10 minutes

10 minutes

Got 10 mins? Here's a playlist of our videos which last about 10 minutes.

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10 minutes
  • Snowman | Peace Out

    We build a Snowman and enjoy seeing him while he's there in the garden. Like everything though, he doesn't last for ever - but our memory of him lives on! A guided relaxation about enjoying the moment and letting it pass.

  • 5 Kids Yoga Poses for BRILLIANT BALANCE πŸ€Έβ€β™€οΈ

    Remember the more you practice balancing, the easier it gets...and falling over/being a bit wobbly is fine! That's how you learn to balance! πŸ‘Š

  • The Owl and the Guard Dog | Zen Den

    Jaime tells a story from a childhood math lesson, to illustrate how the amygdala (our 'guard dog') can be so good at protecting us - a little TOO good - that it stops the thinking part of our brain (our 'owl' - the pre-frontal cortex) from doing its work!

  • 6 Kids Yoga poses that begin the letter S! πŸπŸ„β€β™€οΈβ­οΈπŸ₯ͺπŸ¦ˆπŸ•·

    We try out 6 different yoga poses which all begin with the letter S! Isn't it great that our yoga can also help us learn letters! πŸ‘πŸ€“β­οΈβ­οΈβ­οΈβ­οΈβ­οΈ

  • Zen Den - The Listening Game

    Another Zen Den mindfulness video!
    Jaime introduces a fun game - about listening. How well can you listen to the sounds of the bells? If you listen really hard, it's amazing how long they go on for. It's fun!
    If we can get our listening working well, we can experience the world so much more!

  • Peace Out | 1. Balloon

    Peace Out is a series of guided relaxations for kids aged 5+

  • Spooky Spectacular | Super Yoga! πŸ‘»πŸŽƒπŸ•·πŸ§›β€β™‚οΈπŸ§Ÿβ€β™‚οΈ

    Let's get spooky and score some magic yoga points with 5 minutes of monster game-style yoga! This is Cosmic Kids SUPER YOGA - the Spooky Spectacular! With special Halloween yoga poses for you to copy and learn. Watch out for the skeleton dance in the middle! Shake your bones! πŸ¦΄πŸ’€

    Super Yoga vid...

  • Sit and Stretch | Jaime's Brain Breaks (9)

    A sitting-down brain break for with Jaime from Cosmic Kids.
    A chair-based yoga and breathing sequence ending with an inspiring visualisation!
    Download our FREE WALLCHART for this series! http://www.cosmickids.com/classplans/jaimes-brain-breaks-wall-chart/

  • Batman | Superhero Kids Yoga in Space

    We explore the Batman's special skills and, through our yoga, learn how to use them in our own lives.
    Superhero Kids Yoga in Space unpacks the special skills that superheroes have and helps kids learn how to use them in their own lives. Superheroes aren't all about the CRASH BANG KAPOW! There's ...

  • Betsy The Banana | A Cosmic Kids Yoga Adventure!

    A kids yoga adventure about Betsy, a banana, who has 3 wishes.

    - - - - - - - - - - - - -

    About Yoga Quest:

    In this exciting yoga journey, Jaime guides young yogis through 20 of her favourite yoga adventures, across 5 different lands. You'll even be able to print out our fun maps to check-off ...

  • Black Widow | Superhero Kids Yoga in Space

    We explore Black Widow's powers and, through our yoga, learn how to use them in our own lives.

    Superhero Kids Yoga in Space unpacks the special skills that superheroes have and helps kids learn how to use them in their own lives. Superheroes aren't all about the CRASH BANG KAPOW! There's also l...

  • Arnold the Ant | A Cosmic Kids Yoga Adventure!

    Arnold the Ant | A Cosmic Kids Yoga Adventure!
    Join Jaime on a kids yoga adventure - about having big dreams. Arnold is an ant who lives in an apple. He has a dream to go to space - but how could something amazing like that happen to him?

  • Captain Marvel | Superhero Kids Yoga in Space

    We explore Captain Marvel's powers and, through our yoga, learn how to use them in our own lives.

    Superhero Kids Yoga in Space unpacks the special skills that superheroes have and helps kids learn how to use them in their own lives. Superheroes aren't all about the CRASH BANG KAPOW! There's als...

  • Hulk | Superhero Kids Yoga in Space

    We explore Hulk's special powers and, through our yoga, learn how to use them in our own lives.

    Superhero Kids Yoga in Space unpacks the special skills that superheroes have and helps kids learn how to use them in their own lives. Superheroes aren't all about the CRASH BANG KAPOW! There's also ...

  • Iron Man | Superhero Kids Yoga in Space

    We explore Iron Man's skills and, through our yoga, learn how to use them in our own lives.
    Superhero Kids Yoga in Space unpacks the special skills that superheroes have and helps kids learn how to use them in their own lives. Superheroes aren't all about the CRASH BANG KAPOW! There's also lots ...

  • Wonder Woman | Superhero Kids Yoga in Space

    We explore Wonder Woman's powers and, through our yoga, learn how to use them in our own lives.

    Superhero Kids Yoga in Space unpacks the special skills that superheroes have and helps kids learn how to use them in their own lives. Superheroes aren't all about the CRASH BANG KAPOW! There's also ...

  • Bop The Alien | A Cosmic Kids Yoga Adventure

    Bop the Alien has 10-minutes until bed! Plenty of time for one final space mission! πŸ‘Ύ πŸš€ This 10-minute yoga adventure is perfect for kids before bed - teaching them how long 10-minutes is and how to wind down for a good night’s sleep. 😴

  • Cracker the Dragon of Wonder | A Cosmic Kids yoga adventure!

    A yoga adventure about finding the joy in the little things.

  • Pedro the Penguin | A Cosmic Kids Yoga Adventure!

    A yoga adventure all about perseverance!

    - - - - - - - - - - - - -

    About Yoga Quest:

    In this exciting yoga journey, Jaime guides young yogis through 20 of her favourite yoga adventures, across 5 different lands. You'll even be able to print out our fun maps to check-off the yoga adventures!

    ...

  • Spartz 24 - Robodog of the future | A Cosmic Kids yoga adventure!

    A yoga adventure all about listening to what your body needs.

  • Mike the Cosmic Space Monkey | A Cosmic Kids yoga adventure!

    A kids yoga story set in space, all about empathy and compassion. Should we rescue Snarge when he gets into trouble, even though he's an evil alien Mudfish? YES!