Bye Bye Boat | Zen Den
10 MINUTES • 8m 31s
Mindfulness and positive thinking for kids aged 5+
In this episode, Jaime takes us on a guided meditation to help us leave behind our worries, anger and fear. A lovely calming meditation for kids.
Cosmic Kids Zen Den is a series to help kids with mindfulness - from the people behind Cosmic Kids Yoga.
Up Next in 10 MINUTES
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Sleeping Dragon | Peace Out
A guided relaxation with a story about a little dragon who learns to be calm (and not fiery!).
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Cosmic Kids Yoga Dance Party
GET THOSE WRIGGLES OUT with a mix of our Yoga Disco tracks. Yoga-based movement set to upbeat music. Can you do the full 12 minutes?
0:00 Washing Machine Song
Do the ‘Washing Machine’ (a core-strengthening yoga move) and the ‘Tumble Dryer ‘(a breathing exercise to encourage exhalation) - all to ... -
On The Farm | Yoga Time!
Yoga for little ones with Jaime - with a fun Farm theme. Join Jaime for gentle movement and singing! We sing 'Old McDonald Had a Farm' too.
