Back To School 1-2-3 📚| Cosmic Kids x Hello
10 MINUTES • 8m 0s
We’ve created a simple 3 step tool to help children stay calm and relaxed as they get ready to face the challenges and excitement of a new term!
The Back to School 1-2-3 is designed to take no longer than 5 minutes and can be done everyday before school, with kids of any age.
We use three key tools for physical and mental wellbeing - Move, Breathe and Believe.
1. Move is about using movement to clear our minds and relieve stress and anxiety.
2. Breathe gives kids the tools to relax when they feel stressed.
3. Believe is all about using positive affirmations to build confidence.
Give it a try and let us know how you found it 😃
Up Next in 10 MINUTES
-
Refresh Your Senses | Peace Out
We refresh our senses one a time by clearing space around them - enabling a fresh and clean outlook on the world!
-
Treasure Box | Peace Out
We find a treasure box which contains a letter from our heart which reminds us we are deeply loved and that it's important to kind to ourselves.
-
Stir it Up! | Jaime's Brain Breaks
A fun brain break with Jaime from Cosmic Kids. Stir up your body and your brain - waking everything up!
Download our free Wallchart for this series! http://www.cosmickids.com/classplans/jaimes-brain-breaks-wall-chart/
